Stewed goat, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 lb raw, boneless, yield after cooking (680 g) Game meat, goat, cooked, roasted
1 cup (9 g) Salt, table, iodized
1 clove (3 g) Garlic, raw
1 teaspoon (0.525 g) Spices, pepper, black
(15 g) Vinegar, cider
(113.4 g) Onions, raw
(28.35 g) Pork, cured, salt pork, raw
(56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(33.25 g) Olives, pickled, canned or bottled, green
(90 g) Tomatoes, red, ripe, raw, year round average
1 cup (112 g) Olive oil
1 tablespoon (24 g) Pimento, canned

Calories by source

General

Element	Amount	Daily value	Density
Energy	265 kcal	-	-
Protein	22.32 g	45% DV	337% D
Fat	18.08 g	23% DV	-
Carbohydrate, by difference	1.98 g	0.7% DV	-
Sugars	0.88 g	-	-
Fiber	0.5 g	1.8% DV	13.48% D
Water	54.47 g	-	-
Sodium, Na	752 mg	33% DV	-
Cholesterol	63 mg	21% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	88.3 mg	16% DV	121% D
Folate	7 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	62.89% D
Vitamin B12	0.93 ug	39% DV	292% D
Vitamin B2 (Riboflavin)	0.48 mg	37% DV	276% D
Vitamin B3 (Niacin)	3.31 mg	21% DV	156% D
Vitamin B6	0.05 mg	3% DV	22.64% D
Vitamin C	4.2 mg	4.7% DV	35.22% D
Vitamin K	5.3 ug	4.4% DV	33.33% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	16 ug	-	-
Carotene, beta	89 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	6.71% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.77% D
Vitamin E (alpha-tocopherol)	3.04 mg	20% DV	153% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	12.19% D
Copper, Cu	0.25 mg	28% DV	210% D
Iron, Fe	3.05 mg	17% DV	128% D
Magnesium, Mg	5 mg	1.2% DV	8.98% D
Phosphorus, P	178 mg	14% DV	107% D
Potassium, K	385 mg	8.2% DV	61.82% D
Selenium, Se	10.7 ug	19% DV	147% D
Sodium, Na	752 mg	33% DV	247% D
Zinc, Zn	4.16 mg	38% DV	285% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.55 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	10.82 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	2.54 g	-	-
Stearic acid	1.03 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.28 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.98 g	0.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	63 mg	21% DV	-
Theobromine	0 mg	-	-
Water	54.47 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -