Stewed pig's feet, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (520 g) Pork, fresh, variety meats and by-products, feet, cooked, simmered
- 1 cup (1422 g) Beverages, water, tap, drinking
- 1 cup (12 g) Salt, table, iodized
- (56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (75 g) Chorizo
- (22.7 g) Vegetable oil, NFS
- (226.8 g) Potatoes, flesh and skin, raw
- (226.8 g) Pumpkin, raw
- (53 g) Tomatoes, red, ripe, raw, year round average
- (21.5 g) Peppers, sweet, green, raw
- (26.7 g) Onions, raw
- (0.6 g) Spices, oregano, dried
- (5.6 g) Peppers, jalapeno, raw
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
9.99 g | 20% DV | 294% D |
Fat
|
8.7 g | 11% DV | - |
Carbohydrate, by difference
|
4.13 g | 1.5% DV | - |
Sugars
|
0.75 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 26.26% D |
Water
|
75.81 g | - | - |
Sodium, Na
|
483 mg | 21% DV | - |
|
Cholesterol
|
44 mg | 15% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
37.5 mg | 6.8% DV | 100% D |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 66.18% D |
|
Vitamin B12
|
0.22 ug | 9.2% DV | 135% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 79.19% D |
|
Vitamin B3 (Niacin)
|
0.95 mg | 6% DV | 87.68% D |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 96.02% D |
|
Vitamin C
|
5.4 mg | 6% DV | 88.24% D |
|
Vitamin K
|
3.1 ug | 2.6% DV | 37.99% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
542 ug | - | - |
|
Carotene, beta
|
435 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
59 ug | 6.6% DV | 96.41% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.35% D |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 54.9% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 13.57% D |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 131% D |
|
Iron, Fe
|
0.77 mg | 4.3% DV | 62.91% D |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 38.52% D |
|
Phosphorus, P
|
67 mg | 5.4% DV | 78.82% D |
|
Potassium, K
|
180 mg | 3.8% DV | 56.32% D |
|
Selenium, Se
|
10.2 ug | 19% DV | 273% D |
|
Sodium, Na
|
483 mg | 21% DV | 309% D |
|
Zinc, Zn
|
0.68 mg | 6.2% DV | 90.91% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.22 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
1.54 g | - | - |
|
Stearic acid
|
0.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.26 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.13 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.81 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -