Pork, fresh, variety meats and by-products, feet, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 238 kcal -
Protein 21.94 g 44% DV 369% D
Fat 16.05 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.85 g -
Ash 0.66 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 107 mg 36% DV

Vitamins ❯

Choline 75.4 mg 14% DV 115% D
Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 11.2% D
Vitamin B12 0.41 ug 17% DV 144% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 36.85% D
Vitamin B3 (Niacin) 0.59 mg 3.7% DV 30.72% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 40.34% D
Vitamin B6 0.04 mg 2.2% DV 18.78% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.06 mg 6.9% DV 57.89% D
Iron, Fe 0.98 mg 5.4% DV 45.75% D
Magnesium, Mg 5 mg 1.2% DV 10% D
Manganese, Mn 0.02 mg 0.8% DV 6.58% D
Phosphorus, P 82 mg 6.6% DV 55.13% D
Potassium, K 33 mg 0.7% DV 5.9% D
Selenium, Se 23 ug 42% DV 351% D
Sodium, Na 73 mg 3.2% DV 26.67% D
Zinc, Zn 1.05 mg 9.5% DV 80.21% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.66 g -
Betaine 2.9 mg -
Caffeine 0 mg -
Cholesterol 107 mg 36% DV
Theobromine 0 mg -
Water 62.85 g -

Sources