Stewed, seasoned, ground beef and pork, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
16.71 g 33% DV 481% D
Fat
6.99 g 9% DV -
Carbohydrate, by difference
1.44 g 0.5% DV -
Sugars
0.46 g - -
Fiber
0.3 g 1.1% DV 15.42% D
Water
73.53 g - -
Sodium, Na
338 mg 15% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
45.7 mg 8.3% DV 120% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 212% D
Vitamin B12
0.98 ug 41% DV 588% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 172% D
Vitamin B3 (Niacin)
3.83 mg 24% DV 345% D
Vitamin B6
0.31 mg 18% DV 265% D
Vitamin C
3.9 mg 4.3% DV 62.35% D
Vitamin K
1.5 ug 1.3% DV 17.99% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
6 ug - -
Folic acid
1 ug 0.3% DV 3.6% D
Retinol
1 ug - -
Vitamin A, RAE
5 ug 0.6% DV 7.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.39% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 16.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 21.03% D
Copper, Cu
0.07 mg 7.9% DV 114% D
Iron, Fe
1.24 mg 6.9% DV 99.12% D
Magnesium, Mg
19 mg 4.5% DV 65.09% D
Phosphorus, P
154 mg 12% DV 177% D
Potassium, K
280 mg 6% DV 85.72% D
Selenium, Se
20.7 ug 38% DV 542% D
Sodium, Na
338 mg 15% DV 211% D
Zinc, Zn
2.78 mg 25% DV 364% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.44 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
73.53 g - -

Sources