Stewed, seasoned, ground beef with potatoes, Mexican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907.2 g) Beef, ground, raw
- (27.5 g) Onions, raw
- (178.5 g) Peppers, sweet, green, raw
- (123 g) Tomatoes, red, ripe, raw, year round average
- 1 teaspoon (1.05 g) Spices, cumin seed
- 1 cup (6 g) Salt, table, iodized
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 clove (9 g) Garlic, raw
- 1 teaspoon (0.525 g) Spices, pepper, black
- 1 cup (3.906 g) Flour, wheat, all-purpose, enriched, bleached
- (426 g) Potatoes, flesh and skin, raw
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
10.43 g | 21% DV | 305% D |
Fat
|
7.89 g | 10% DV | - |
Carbohydrate, by difference
|
5.58 g | 2% DV | - |
Sugars
|
0.71 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 41.71% D |
Water
|
74.55 g | - | - |
Sodium, Na
|
333 mg | 14% DV | - |
|
Cholesterol
|
35 mg | 12% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
32.9 mg | 6% DV | 87.33% D |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 49.88% D |
|
Vitamin B12
|
0.85 ug | 35% DV | 517% D |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7.1% DV | 103% D |
|
Vitamin B3 (Niacin)
|
2.54 mg | 16% DV | 232% D |
|
Vitamin B6
|
0.2 mg | 11% DV | 167% D |
|
Vitamin C
|
12 mg | 13% DV | 195% D |
|
Vitamin K
|
2.6 ug | 2.2% DV | 31.63% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
52 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 9.73% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.3% D |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 16.55% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 16.84% D |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 127% D |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 114% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 62.57% D |
|
Phosphorus, P
|
109 mg | 8.7% DV | 127% D |
|
Potassium, K
|
300 mg | 6.4% DV | 93.18% D |
|
Selenium, Se
|
8.4 ug | 15% DV | 223% D |
|
Sodium, Na
|
333 mg | 14% DV | 211% D |
|
Zinc, Zn
|
2.45 mg | 22% DV | 325% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.23 g | - | - |
|
Palmitic acid
|
1.68 g | - | - |
|
Stearic acid
|
0.95 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.58 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
35 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.55 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -