Stuffed cabbage, with meat, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (342 g) Cabbage, raw
- (322.4 g) Tomato products, canned, sauce
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 cup (6 g) Salt, table, iodized
- 1 cup (42 g) Margarine, stick
- 1 cup (4.167 g) Sugars, granulated
- (99.8 g) Onions, raw
- (155.9 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (155.9 g) Beef, ground, raw
- 1 cup (240 g) Puerto Rican seasoning with ham
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
204 kcal | - | - |
Protein
|
9.7 g | 19% DV | 190% D |
Fat
|
15.08 g | 19% DV | - |
Carbohydrate, by difference
|
8.16 g | 3% DV | - |
Sugars
|
4.58 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 84.03% D |
Water
|
64.31 g | - | - |
Sodium, Na
|
725 mg | 32% DV | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
32.8 mg | 6% DV | 58.47% D |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 108% D |
|
Vitamin B12
|
0.42 ug | 18% DV | 172% D |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 98.79% D |
|
Vitamin B3 (Niacin)
|
2.49 mg | 16% DV | 152% D |
|
Vitamin B6
|
0.27 mg | 16% DV | 153% D |
|
Vitamin C
|
24.6 mg | 27% DV | 268% D |
|
Vitamin K
|
42.3 ug | 35% DV | 346% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
22 ug | - | - |
|
Carotene, beta
|
208 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
39 ug | - | - |
|
Vitamin A, RAE
|
58 ug | 6.4% DV | 63.18% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 14.71% D |
|
Vitamin E (alpha-tocopherol)
|
2.29 mg | 15% DV | 150% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 30.92% D |
|
Copper, Cu
|
0.11 mg | 12% DV | 120% D |
|
Iron, Fe
|
1.37 mg | 7.6% DV | 74.62% D |
|
Magnesium, Mg
|
25 mg | 6% DV | 58.36% D |
|
Phosphorus, P
|
115 mg | 9.2% DV | 90.2% D |
|
Potassium, K
|
398 mg | 8.5% DV | 83.02% D |
|
Selenium, Se
|
10.5 ug | 19% DV | 187% D |
|
Sodium, Na
|
725 mg | 32% DV | 309% D |
|
Zinc, Zn
|
1.58 mg | 14% DV | 141% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
2.33 g | - | - |
|
Stearic acid
|
1.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.31 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -