Stuffed grape leaves with beef and rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
8.15 g 16% DV 143% D
Fat
17.03 g 22% DV -
Carbohydrate, by difference
11.3 g 4.1% DV -
Sugars
2.48 g - -
Fiber
3.1 g 11% DV 97.12% D
Water
61.53 g - -
Sodium, Na
420 mg 18% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.6 mg 4.3% DV 37.64% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 44.59% D
Vitamin B12
0.52 ug 22% DV 190% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 97.17% D
Vitamin B3 (Niacin)
2.33 mg 15% DV 128% D
Vitamin B6
0.19 mg 11% DV 99.07% D
Vitamin C
9.7 mg 11% DV 94.54% D
Vitamin K
66.3 ug 55% DV 485% D
Element Amount Daily value Density
Carotene, alpha
179 ug - -
Carotene, beta
3942 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
23 ug - -
Folate, total
31 ug - -
Folic acid
9 ug 2.3% DV 19.74% D
Retinol
1 ug - -
Vitamin A, RAE
337 ug 37% DV 328% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.99 mg 20% DV 175% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 66.13% D
Copper, Cu
0.19 mg 21% DV 183% D
Iron, Fe
1.91 mg 11% DV 93.08% D
Magnesium, Mg
36 mg 8.6% DV 75.19% D
Phosphorus, P
95 mg 7.6% DV 66.67% D
Potassium, K
225 mg 4.8% DV 41.99% D
Selenium, Se
6.4 ug 12% DV 102% D
Sodium, Na
420 mg 18% DV 160% D
Zinc, Zn
1.8 mg 16% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.14 g - -
Palmitic acid
2.45 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.3 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
61.53 g - -

Sources