Stuffed grape leaves with lamb and rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
271 kcal - -
Protein
8.17 g 16% DV 121% D
Fat
21.52 g 28% DV -
Carbohydrate, by difference
11.89 g 4.3% DV -
Sugars
2.39 g - -
Fiber
3.3 g 12% DV 86.98% D
Water
57.38 g - -
Sodium, Na
71 mg 3.1% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.8 mg 5.1% DV 37.3% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 49.82% D
Vitamin B12
0.6 ug 25% DV 185% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 90.83% D
Vitamin B3 (Niacin)
2.79 mg 17% DV 129% D
Vitamin B6
0.17 mg 10% DV 73.8% D
Vitamin C
8 mg 8.9% DV 65.6% D
Vitamin K
72.6 ug 61% DV 446% D
Element Amount Daily value Density
Carotene, alpha
176 ug - -
Carotene, beta
4219 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
26 ug - -
Folate, total
35 ug - -
Folic acid
10 ug 2.5% DV 18.45% D
Retinol
0 ug - -
Vitamin A, RAE
359 ug 40% DV 294% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.24 mg 22% DV 159% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 59.61% D
Copper, Cu
0.19 mg 21% DV 155% D
Iron, Fe
1.83 mg 10% DV 75.03% D
Magnesium, Mg
38 mg 9% DV 66.77% D
Phosphorus, P
89 mg 7.1% DV 52.55% D
Potassium, K
191 mg 4.1% DV 29.99% D
Selenium, Se
8 ug 15% DV 107% D
Sodium, Na
71 mg 3.1% DV 22.78% D
Zinc, Zn
1.58 mg 14% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.45 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.01 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.2 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.33 g - -
Palmitic acid
3.35 g - -
Stearic acid
1.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.89 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
57.38 g - -

Sources