Taco or tostada salad with chicken and sour cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(283.5 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
1 cup (360 g) Cream, sour, cultured
(337.5 g) Chicken, NS as to part, rotisserie, skin not eaten
1 tablespoon (7.5 g) Spices, chili powder
1 tablespoon (0.808 g) Spices, garlic powder
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Calories by source

General

Element	Amount	Daily value	Density
Energy	170 kcal	-	-
Protein	7.19 g	14% DV	169% D
Fat	9.44 g	12% DV	-
Carbohydrate	14.78 g	5.4% DV	-
Sugars	1.98 g	-	-
Fiber	2.5 g	8.9% DV	105% D
Water	67.24 g	-	-
Sodium, Na	286 mg	12% DV	-
Cholesterol	24 mg	8% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18.9 mg	3.4% DV	40.43% D
Folate	43 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	10% DV	123% D
Vitamin B12	0.11 ug	4.6% DV	53.92% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	120% D
Vitamin B3 (Niacin)	1.96 mg	12% DV	144% D
Vitamin B6	0.1 mg	5.7% DV	67.13% D
Vitamin C	2.8 mg	3.1% DV	36.6% D
Vitamin K	11.1 ug	9.3% DV	109% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	17 ug	-	-
Carotene, beta	152 ug	-	-
Cryptoxanthin, beta	12 ug	-	-
Folate, food	26 ug	-	-
Folate, total	36 ug	-	-
Folic acid	10 ug	2.5% DV	29.41% D
Retinol	28 ug	-	-
Vitamin A, RAE	42 ug	4.7% DV	54.9% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.91 mg	6.1% DV	71.37% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	85 mg	6.5% DV	76.92% D
Copper, Cu	0.09 mg	10% DV	120% D
Iron, Fe	1.47 mg	8.2% DV	96.08% D
Magnesium, Mg	19 mg	4.5% DV	53.22% D
Phosphorus, P	121 mg	9.7% DV	114% D
Potassium, K	209 mg	4.4% DV	52.32% D
Selenium, Se	9 ug	16% DV	193% D
Sodium, Na	286 mg	12% DV	146% D
Zinc, Zn	0.66 mg	6% DV	70.59% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.5 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.03 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.09 g	-	-
Myristic acid	0.33 g	-	-
Palmitic acid	1.86 g	-	-
Stearic acid	0.69 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.17 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.78 g	5.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	67.24 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -