Taco or tostada salad with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(283.5 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
(307.5 g) Beef, ground
1 tablespoon (7.5 g) Spices, chili powder
1 tablespoon (0.808 g) Spices, garlic powder
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Calories by source

General

Element	Amount	Daily value	Density
Energy	178 kcal	-	-
Protein	7.49 g	15% DV	168% D
Fat	9.34 g	12% DV	-
Carbohydrate	16.4 g	6% DV	-
Sugars	1.8 g	-	-
Fiber	2.9 g	10% DV	116% D
Water	65.24 g	-	-
Sodium, Na	326 mg	14% DV	-
Cholesterol	15 mg	5% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20 mg	3.6% DV	40.86% D
Folate	49 ug	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	129% D
Vitamin B12	0.38 ug	16% DV	178% D
Vitamin B2 (Riboflavin)	0.13 mg	9.7% DV	109% D
Vitamin B3 (Niacin)	1.85 mg	12% DV	130% D
Vitamin B6	0.12 mg	6.9% DV	77.99% D
Vitamin C	3.1 mg	3.4% DV	38.7% D
Vitamin K	12.8 ug	11% DV	120% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	20 ug	-	-
Carotene, beta	173 ug	-	-
Cryptoxanthin, beta	14 ug	-	-
Folate, food	29 ug	-	-
Folate, total	41 ug	-	-
Folic acid	12 ug	3% DV	33.71% D
Retinol	15 ug	-	-
Vitamin A, RAE	30 ug	3.3% DV	37.45% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.95 mg	6.3% DV	71.16% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	85 mg	6.5% DV	73.47% D
Copper, Cu	0.11 mg	12% DV	131% D
Iron, Fe	1.9 mg	11% DV	119% D
Magnesium, Mg	20 mg	4.8% DV	53.5% D
Phosphorus, P	121 mg	9.7% DV	109% D
Potassium, K	223 mg	4.7% DV	53.31% D
Selenium, Se	9.2 ug	17% DV	188% D
Sodium, Na	326 mg	14% DV	159% D
Zinc, Zn	1.25 mg	11% DV	128% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.57 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.4 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	1.68 g	-	-
Stearic acid	0.74 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.17 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	16.4 g	6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	15 mg	5% DV	-
Theobromine	0 mg	-	-
Water	65.24 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -