Tuna noodle casserole with vegetables and mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Fish, tuna, light, canned in water, drained solids
1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
1 cup (122 g) Milk, NFS
1 cup (320 g) Noodles, egg, enriched, cooked
1 cup (54 g) Bread, crumbs, dry, grated, plain
1 cup (28 g) Butter, stick, salted
(117 g) Mushrooms, cooked, as ingredient
1 tablespoon (34 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (52.5 g) Onions, cooked, boiled, drained, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	124 kcal	-	-
Protein	8.11 g	16% DV	262% D
Fat	4.46 g	5.7% DV	-
Carbohydrate	12.96 g	4.7% DV	-
Sugars	1.49 g	-	-
Fiber	0.9 g	3.2% DV	51.84% D
Water	73.27 g	-	-
Sodium, Na	280 mg	12% DV	-
Cholesterol	24 mg	8% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	22 mg	4% DV	64.52% D
Folate	45 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	173% D
Vitamin B12	0.78 ug	33% DV	524% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	179% D
Vitamin B3 (Niacin)	4.09 mg	26% DV	413% D
Vitamin B6	0.13 mg	7.9% DV	127% D
Vitamin C	2.5 mg	2.8% DV	44.8% D
Vitamin K	5.6 ug	4.7% DV	75.27% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	30 ug	-	-
Folic acid	21 ug	5.3% DV	84.68% D
Retinol	29 ug	-	-
Vitamin A, RAE	30 ug	3.3% DV	53.76% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	40.32% D
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	30.11% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	42.18% D
Copper, Cu	0.1 mg	11% DV	185% D
Iron, Fe	1.15 mg	6.4% DV	103% D
Magnesium, Mg	18 mg	4.3% DV	69.12% D
Phosphorus, P	94 mg	7.5% DV	121% D
Potassium, K	154 mg	3.3% DV	52.85% D
Selenium, Se	29.2 ug	53% DV	856% D
Sodium, Na	280 mg	12% DV	196% D
Zinc, Zn	0.56 mg	5.1% DV	82.11% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.93 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.89 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	0.85 g	-	-
Stearic acid	0.31 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	12.96 g	4.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	73.27 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -