Veal, leg (top round), separable lean only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
150 kcal - -
protein-1 Protein
28.07 g 56% DV 749% D
fat-2 Fat
3.39 g 4.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.01 g - -
ash-1 Ash
1.5 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
103 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 66.67% D
Vitamin B12
1.18 ug 49% DV 656% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 338% D
Vitamin B3 (Niacin)
10.08 mg 63% DV 840% D
Vitamin B5 (Pantothenic acid)
1 mg 20% DV 267% D
Vitamin B6
0.31 mg 18% DV 243% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 48.89% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.15% D
Copper, Cu
0.13 mg 14% DV 193% D
Iron, Fe
0.9 mg 5% DV 66.67% D
Magnesium, Mg
28 mg 6.7% DV 88.89% D
Manganese, Mn
0.03 mg 1.3% DV 17.97% D
Phosphorus, P
236 mg 19% DV 252% D
Potassium, K
393 mg 8.4% DV 111% D
Selenium, Se
11.9 ug 22% DV 288% D
Sodium, Na
68 mg 3% DV 39.42% D
Zinc, Zn
3.08 mg 28% DV 373% D
Element Amount Daily value Density
Alanine
1.67 g - -
Arginine
1.65 g - -
Aspartic acid
2.42 g - -
Cystine
0.32 g - -
Glutamic acid
4.44 g - -
Glycine
1.44 g - -
Histidine
1.02 g - -
Isoleucine
1.38 g - -
Leucine
2.23 g - -
Lysine
2.31 g - -
Methionine
0.66 g - -
Phenylalanine
1.13 g - -
Proline
1.17 g - -
Serine
1.05 g - -
Threonine
1.23 g - -
Tryptophan
0.28 g - -
Tyrosine
0.9 g - -
Valine
1.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.5 g - -
Cholesterol
103 mg 34% DV -
Water
67.01 g - -

Sources