Vegetable mixture, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Carrots, raw
(100 g) Peas, green, raw
(100 g) Tomatoes, red, ripe, raw, year round average
(100 g) Beans, snap, green, raw
(10 g) Soybeans, mature seeds, roasted, salted
(10 g) Seeds, sunflower seed kernels, dry roasted, without salt
(10 g) Spices, parsley, dried
(50 g) Peppers, sweet, green, raw
(50 g) Peppers, sweet, red, raw
(0.6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	309 kcal	-	-
Protein	17.37 g	35% DV	225% D
Fat	8.82 g	11% DV	-
Carbohydrate, by difference	47.79 g	17% DV	-
Sugars	19.81 g	-	-
Fiber	18.7 g	67% DV	432% D
Water	20.23 g	-	-
Sodium, Na	360 mg	16% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	87.1 mg	16% DV	103% D
Folate	210 ug	-	-
Vitamin B1 (Thiamin)	0.52 mg	43% DV	278% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.61 mg	47% DV	304% D
Vitamin B3 (Niacin)	6.57 mg	41% DV	266% D
Vitamin B6	0.92 mg	54% DV	350% D
Vitamin C	178 mg	198% DV	1279% D
Vitamin K	223 ug	186% DV	1201% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	3477 ug	-	-
Carotene, beta	9994 ug	-	-
Cryptoxanthin, beta	235 ug	-	-
Folate, food	210 ug	-	-
Folate, total	210 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	988 ug	110% DV	711% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	5.95 mg	40% DV	257% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	234 mg	18% DV	117% D
Copper, Cu	0.69 mg	77% DV	498% D
Iron, Fe	6.06 mg	34% DV	218% D
Magnesium, Mg	150 mg	36% DV	231% D
Phosphorus, P	399 mg	32% DV	207% D
Potassium, K	1607 mg	34% DV	221% D
Selenium, Se	13 ug	24% DV	153% D
Sodium, Na	360 mg	16% DV	101% D
Zinc, Zn	3.27 mg	30% DV	192% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.48 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.83 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.56 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.83 g	-	-
Stearic acid	0.33 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	47.79 g	17% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	20.23 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -