Beef and macaroni with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 137 kcal -
Protein 9.12 g 18% DV 266% D
Fat 5.41 g 6.9% DV
Carbohydrate, by difference 12.31 g 4.5% DV
Sugars 1.56 g -
Fiber 0.5 g 1.8% DV 26.07% D
Water 71.72 g -
Sodium, Na 394 mg 17% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 24.9 mg 4.5% DV 66.09% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.9% DV 145% D
Vitamin B12 0.73 ug 30% DV 444% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 148% D
Vitamin B3 (Niacin) 2.12 mg 13% DV 193% D
Vitamin B6 0.12 mg 6.8% DV 99.61% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.6 ug 0.5% DV 7.3% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 26 ug - -
Folic acid 21 ug 5.3% DV 76.64% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 27.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 14.6% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 8.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 52 mg 4% DV 58.39% D
Copper, Cu 0.07 mg 7.3% DV 107% D
Iron, Fe 1.05 mg 5.8% DV 85.16% D
Magnesium, Mg 16 mg 3.8% DV 55.61% D
Phosphorus, P 104 mg 8.3% DV 121% D
Potassium, K 142 mg 3% DV 44.11% D
Selenium, Se 14.5 ug 26% DV 385% D
Sodium, Na 394 mg 17% DV 250% D
Zinc, Zn 1.84 mg 17% DV 244% D

Missing data

Total (complex+sugars) 12.31 g 4.5% DV

Sources