Beef and macaroni with cheese sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(304 g) Beef, ground
1 cup (244 g) Milk, NFS
1 cup (592.5 g) Beverages, water, tap, drinking
(170.1 g) Pasta, dry, enriched
(12 g) Cornstarch
(19 g) Cheese, cheddar
(2 g) Shortening, vegetable, household, composite
(4 g) Bacon bits, meatless
(4 g) Milk, buttermilk, dried
(9 g) Salt, table, iodized
(1 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(1 g) Cheese, cottage, creamed, large or small curd
(1 g) Flour, wheat, all-purpose, enriched, bleached
(1 g) Whey, acid, dried
(1 g) Cornstarch

Calories by source

General

Element	Amount	Daily value	Density
Energy	137 kcal	-	-
Protein	9.12 g	18% DV	266% D
Fat	5.41 g	6.9% DV	-
Carbohydrate	12.31 g	4.5% DV	-
Sugars	1.56 g	-	-
Fiber	0.5 g	1.8% DV	26.07% D
Water	71.72 g	-	-
Sodium, Na	394 mg	17% DV	-
Cholesterol	24 mg	8% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	24.9 mg	4.5% DV	66.09% D
Folate	40 ug	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.9% DV	145% D
Vitamin B12	0.73 ug	30% DV	444% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	148% D
Vitamin B3 (Niacin)	2.12 mg	13% DV	193% D
Vitamin B6	0.12 mg	6.8% DV	99.61% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.6 ug	0.5% DV	7.3% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	26 ug	-	-
Folic acid	21 ug	5.3% DV	76.64% D
Retinol	17 ug	-	-
Vitamin A, RAE	17 ug	1.9% DV	27.58% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	14.6% D
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	8.76% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	52 mg	4% DV	58.39% D
Copper, Cu	0.07 mg	7.3% DV	107% D
Iron, Fe	1.05 mg	5.8% DV	85.16% D
Magnesium, Mg	16 mg	3.8% DV	55.61% D
Phosphorus, P	104 mg	8.3% DV	121% D
Potassium, K	142 mg	3% DV	44.11% D
Selenium, Se	14.5 ug	26% DV	385% D
Sodium, Na	394 mg	17% DV	250% D
Zinc, Zn	1.84 mg	17% DV	244% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.86 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	1.17 g	-	-
Stearic acid	0.6 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	12.31 g	4.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	71.72 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -