Pasta, dry, enriched - Nutrition Facts

100g

Calories by source

General

Energy 371 kcal -
Protein 13.04 g 26% DV 141% D
Fat 1.51 g 1.9% DV
Carbohydrate, by difference 74.67 g 27% DV
Starch 62.45 g -
Sugars 2.67 g -
Fiber 3.2 g 11% DV 61.61% D
Water 9.9 g -
Ash 0.88 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 14.8% D
Folate 391 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.89 mg 74% DV 400% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 166% D
Vitamin B3 (Niacin) 7.18 mg 45% DV 242% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 46.47% D
Vitamin B6 0.14 mg 8.4% DV 45.03% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 0.45% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 8.71% D
Copper, Cu 0.29 mg 32% DV 173% D
Fluoride, F 18 ug - -
Iron, Fe 3.3 mg 18% DV 98.83% D
Magnesium, Mg 53 mg 13% DV 68.03% D
Manganese, Mn 0.92 mg 40% DV 215% D
Phosphorus, P 189 mg 15% DV 81.51% D
Potassium, K 223 mg 4.7% DV 25.58% D
Selenium, Se 63.2 ug 115% DV 619% D
Sodium, Na 6 mg 0.3% DV 1.41% D
Zinc, Zn 1.41 mg 13% DV 69.1% D
Alanine 0.44 g -
Arginine 0.47 g -
Aspartic acid 0.62 g -
Cystine 0.26 g -
Glutamic acid 4.6 g -
Glycine 0.44 g -
Histidine 0.3 g -
Isoleucine 0.51 g -
Leucine 0.99 g -
Lysine 0.3 g -
Methionine 0.15 g -
Phenylalanine 0.67 g -
Proline 1.57 g -
Serine 0.62 g -
Threonine 0.46 g -
Tryptophan 0.19 g -
Tyrosine 0.24 g -
Valine 0.59 g -
Total (complex+sugars) 74.67 g 27% DV
Fructose 0.11 g -
Galactose 0 g -
Glucose 0.12 g -
Lactose 0 g -
Maltose 1.96 g -
Starch 62.45 g -
Sucrose 0.48 g -

Sources