Pasta, dry, enriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
13.04 g 26% DV 141% D
fat-2 Fat
1.51 g 1.9% DV -
carbs-1 Carbohydrate
74.67 g 27% DV -
starch-1 Starch
62.45 g - -
sugars-3 Sugars
2.67 g - -
fiber-1 Fiber
3.2 g 11% DV 61.61% D
water-3 Water
9.9 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 14.8% D
Folate
391 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.89 mg 74% DV 400% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 166% D
Vitamin B3 (Niacin)
7.18 mg 45% DV 242% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 46.47% D
Vitamin B6
0.14 mg 8.4% DV 45.03% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 0.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
237 ug - -
Folic acid
219 ug 55% DV 295% D
Retinol
0 ug - -
Tocopherol, beta
0.06 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.88 mg - -
Tocotrienol, alpha
0.13 mg - -
Tocotrienol, beta
0.01 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 3.95% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 8.71% D
Copper, Cu
0.29 mg 32% DV 173% D
Fluoride, F
18 ug - -
Iron, Fe
3.3 mg 18% DV 98.83% D
Magnesium, Mg
53 mg 13% DV 68.03% D
Manganese, Mn
0.92 mg 40% DV 215% D
Phosphorus, P
189 mg 15% DV 81.51% D
Potassium, K
223 mg 4.7% DV 25.58% D
Selenium, Se
63.2 ug 115% DV 619% D
Sodium, Na
6 mg 0.3% DV 1.41% D
Zinc, Zn
1.41 mg 13% DV 69.1% D
Element Amount Daily value Density
Alanine
0.44 g - -
Arginine
0.47 g - -
Aspartic acid
0.62 g - -
Cystine
0.26 g - -
Glutamic acid
4.6 g - -
Glycine
0.44 g - -
Histidine
0.3 g - -
Isoleucine
0.51 g - -
Leucine
0.99 g - -
Lysine
0.3 g - -
Methionine
0.15 g - -
Phenylalanine
0.67 g - -
Proline
1.57 g - -
Serine
0.62 g - -
Threonine
0.46 g - -
Tryptophan
0.19 g - -
Tyrosine
0.24 g - -
Valine
0.59 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Omega-9 oleic (cis)
0.17 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.25 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.03 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0 g - -
Total (complex+sugars)
74.67 g 27% DV -
Fructose
0.11 g - -
Galactose
0 g - -
Glucose
0.12 g - -
Lactose
0 g - -
Maltose
1.96 g - -
Starch
62.45 g - -
Sucrose
0.48 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Betaine
142 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
9.9 g - -

Sources