Beef and rice with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 8.07 g 16% DV 227% D
Fat 5.37 g 6.9% DV
Carbohydrate, by difference 14.64 g 5.3% DV
Sugars 0.16 g -
Fiber 0.4 g 1.4% DV 20.12% D
Water 70.81 g -
Sodium, Na 298 mg 13% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 20.6 mg 3.7% DV 52.75% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 110% D
Vitamin B12 0.65 ug 27% DV 381% D
Vitamin B2 (Riboflavin) 0.07 mg 5.3% DV 74.76% D
Vitamin B3 (Niacin) 1.96 mg 12% DV 172% D
Vitamin B6 0.12 mg 7.1% DV 100% D
Vitamin C 0.3 mg 0.3% DV 4.69% D
Vitamin K 0.8 ug 0.7% DV 9.39% D
Carotene, alpha 1 ug - -
Carotene, beta 57 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 5 ug - -
Folate, total 29 ug - -
Folic acid 24 ug 6% DV 84.51% D
Retinol 10 ug - -
Vitamin A, RAE 15 ug 1.7% DV 23.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 13.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 35.75% D
Copper, Cu 0.07 mg 7.3% DV 103% D
Iron, Fe 1.35 mg 7.5% DV 106% D
Magnesium, Mg 12 mg 2.9% DV 40.24% D
Phosphorus, P 79 mg 6.3% DV 89.01% D
Potassium, K 106 mg 2.3% DV 31.77% D
Selenium, Se 8.5 ug 15% DV 218% D
Sodium, Na 298 mg 13% DV 182% D
Zinc, Zn 1.75 mg 16% DV 224% D

Missing data

Total (complex+sugars) 14.64 g 5.3% DV

Sources