Beef and rice with cheese sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(228 g) Beef, ground
(170.1 g) Rice, white, long-grain, regular, raw, enriched
1 cup (592.5 g) Beverages, water, tap, drinking
(14.175 g) Cheese, cheddar
(1 g) Shortening, vegetable, household, composite
(5 g) Flour, wheat, all-purpose, enriched, bleached
(14.175 g) Cheese, blue
(14.175 g) Cream, sour, cultured
(4.5 g) Salt, table, iodized
(2 g) Peppers, hot chili, red, raw
(2 g) Tomato products, canned, sauce
(2 g) Spices, paprika
(2 g) Flour, soy, defatted

Calories by source

General

Element	Amount	Daily value	Density
Energy	142 kcal	-	-
Protein	8.07 g	16% DV	227% D
Fat	5.37 g	6.9% DV	-
Carbohydrate	14.64 g	5.3% DV	-
Sugars	0.16 g	-	-
Fiber	0.4 g	1.4% DV	20.12% D
Water	70.81 g	-	-
Sodium, Na	298 mg	13% DV	-
Cholesterol	24 mg	8% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.6 mg	3.7% DV	52.75% D
Folate	46 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	110% D
Vitamin B12	0.65 ug	27% DV	381% D
Vitamin B2 (Riboflavin)	0.07 mg	5.3% DV	74.76% D
Vitamin B3 (Niacin)	1.96 mg	12% DV	172% D
Vitamin B6	0.12 mg	7.1% DV	100% D
Vitamin C	0.3 mg	0.3% DV	4.69% D
Vitamin K	0.8 ug	0.7% DV	9.39% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	57 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, food	5 ug	-	-
Folate, total	29 ug	-	-
Folic acid	24 ug	6% DV	84.51% D
Retinol	10 ug	-	-
Vitamin A, RAE	15 ug	1.7% DV	23.47% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.14 mg	0.9% DV	13.15% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	35.75% D
Copper, Cu	0.07 mg	7.3% DV	103% D
Iron, Fe	1.35 mg	7.5% DV	106% D
Magnesium, Mg	12 mg	2.9% DV	40.24% D
Phosphorus, P	79 mg	6.3% DV	89.01% D
Potassium, K	106 mg	2.3% DV	31.77% D
Selenium, Se	8.5 ug	15% DV	218% D
Sodium, Na	298 mg	13% DV	182% D
Zinc, Zn	1.75 mg	16% DV	224% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.85 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	1.22 g	-	-
Stearic acid	0.6 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.17 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.64 g	5.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	70.81 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -