Bibimbap, Korean - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (316 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cucumber, (8-1/4") (301 g) Cucumber, with peel, raw
- 1 cup (186 g) Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- (270 g) Spinach, cooked, as ingredient
- (122 g) Carrots, raw
- (72 g) Mushroom, Asian, cooked, from dried
- (196 g) Summer squash, cooked, as ingredient
- (226.8 g) Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
- 1 cup (28 g) Oil, sesame, salad or cooking
- (30 g) Peppers, hot chili, red, raw
- 1 cup (18 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
81 kcal | - | - |
Protein
|
5.51 g | 11% DV | 272% D |
Fat
|
2.92 g | 3.7% DV | - |
Carbohydrate
|
8.18 g | 3% DV | - |
Sugars
|
1.52 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 79.37% D |
Water
|
81.67 g | - | - |
Sodium, Na
|
434 mg | 19% DV | - |
|
Cholesterol
|
12 mg | 4% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
19.5 mg | 3.5% DV | 87.54% D |
|
Folate
|
43 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.1% DV | 150% D |
|
Vitamin B12
|
0.37 ug | 15% DV | 381% D |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 211% D |
|
Vitamin B3 (Niacin)
|
1.45 mg | 9.1% DV | 224% D |
|
Vitamin B6
|
0.18 mg | 10% DV | 259% D |
|
Vitamin C
|
10.5 mg | 12% DV | 288% D |
|
Vitamin K
|
94.1 ug | 78% DV | 1936% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
243 ug | - | - |
|
Carotene, beta
|
1230 ug | - | - |
|
Cryptoxanthin, beta
|
7 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
10 ug | 2.5% DV | 61.73% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
113 ug | 13% DV | 310% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 83.95% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 47.48% D |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 206% D |
|
Iron, Fe
|
1 mg | 5.6% DV | 137% D |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 176% D |
|
Phosphorus, P
|
63 mg | 5% DV | 124% D |
|
Potassium, K
|
237 mg | 5% DV | 125% D |
|
Selenium, Se
|
5.6 ug | 10% DV | 251% D |
|
Sodium, Na
|
434 mg | 19% DV | 466% D |
|
Zinc, Zn
|
1.23 mg | 11% DV | 276% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.22 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.18 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.67 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -