Bibimbap, Korean - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 81 kcal -
Protein 5.51 g 11% DV 272% D
Fat 2.92 g 3.7% DV
Carbohydrate, by difference 8.18 g 3% DV
Sugars 1.52 g -
Fiber 0.9 g 3.2% DV 79.37% D
Water 81.67 g -
Sodium, Na 434 mg 19% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 19.5 mg 3.5% DV 87.54% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 150% D
Vitamin B12 0.37 ug 15% DV 381% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 211% D
Vitamin B3 (Niacin) 1.45 mg 9.1% DV 224% D
Vitamin B6 0.18 mg 10% DV 259% D
Vitamin C 10.5 mg 12% DV 288% D
Vitamin K 94.1 ug 78% DV 1936% D
Carotene, alpha 243 ug - -
Carotene, beta 1230 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 26 ug - -
Folate, total 36 ug - -
Folic acid 10 ug 2.5% DV 61.73% D
Retinol 0 ug - -
Vitamin A, RAE 113 ug 13% DV 310% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 83.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 47.48% D
Copper, Cu 0.08 mg 8.3% DV 206% D
Iron, Fe 1 mg 5.6% DV 137% D
Magnesium, Mg 30 mg 7.1% DV 176% D
Phosphorus, P 63 mg 5% DV 124% D
Potassium, K 237 mg 5% DV 125% D
Selenium, Se 5.6 ug 10% DV 251% D
Sodium, Na 434 mg 19% DV 466% D
Zinc, Zn 1.23 mg 11% DV 276% D

Missing data

Sources