Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Nutrition Facts

100g

Calories by source

General

Energy 203 kcal -
Protein 29.9 g 60% DV 589% D
Fat 8.37 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.02 g -
Ash 1.16 g -
Sodium, Na 64 mg 2.8% DV
Cholesterol 90 mg 30% DV

Vitamins ❯

Choline 86 mg 16% DV 154% D
Folate 7 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 63.22% D
Vitamin B12 2.86 ug 119% DV 1174% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 217% D
Vitamin B3 (Niacin) 5.79 mg 36% DV 356% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 102% D
Vitamin B6 0.56 mg 33% DV 327% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 1.5 ug 1.3% DV 12.32% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 10.61% D
Copper, Cu 0.09 mg 10% DV 103% D
Iron, Fe 2.98 mg 17% DV 163% D
Magnesium, Mg 21 mg 5% DV 49.26% D
Manganese, Mn 0.02 mg 0.7% DV 6.85% D
Phosphorus, P 237 mg 19% DV 187% D
Potassium, K 339 mg 7.2% DV 71.06% D
Selenium, Se 31.3 ug 57% DV 561% D
Sodium, Na 64 mg 2.8% DV 27.41% D
Zinc, Zn 6.91 mg 63% DV 619% D
Alanine 1.88 g -
Arginine 2.11 g -
Aspartic acid 2.98 g -
Cystine 0.34 g -
Glutamic acid 5.06 g -
Glycine 1.5 g -
Histidine 1.11 g -
Isoleucine 1.45 g -
Leucine 2.65 g -
Lysine 2.91 g -
Methionine 0.86 g -
Phenylalanine 1.25 g -
Proline 1.36 g -
Serine 1.27 g -
Threonine 1.43 g -
Tryptophan 0.33 g -
Tyrosine 1.13 g -
Valine 1.54 g -
Alcohol, ethyl 0 g -
Ash 1.16 g -
Betaine 12.9 mg -
Caffeine 0 mg -
Cholesterol 90 mg 30% DV
Hydroxyproline 0.19 g -
Theobromine 0 mg -
Water 61.02 g -

Sources