Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	203 kcal	-	-
Protein	29.9 g	60% DV	589% D
Fat	8.37 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Water	61.02 g	-	-
Ash	1.16 g	-	-
Sodium, Na	64 mg	2.8% DV	-
Cholesterol	90 mg	30% DV	-

Element	Amount	Daily value	Density
Choline	86 mg	16% DV	154% D
Folate	7 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	63.22% D
Vitamin B12	2.86 ug	119% DV	1174% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	217% D
Vitamin B3 (Niacin)	5.79 mg	36% DV	356% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	102% D
Vitamin B6	0.56 mg	33% DV	327% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	4 iu	-	-
Vitamin K	1.5 ug	1.3% DV	12.32% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.09% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.93% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	14.45% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	10.61% D
Copper, Cu	0.09 mg	10% DV	103% D
Iron, Fe	2.98 mg	17% DV	163% D
Magnesium, Mg	21 mg	5% DV	49.26% D
Manganese, Mn	0.02 mg	0.7% DV	6.85% D
Phosphorus, P	237 mg	19% DV	187% D
Potassium, K	339 mg	7.2% DV	71.06% D
Selenium, Se	31.3 ug	57% DV	561% D
Sodium, Na	64 mg	2.8% DV	27.41% D
Zinc, Zn	6.91 mg	63% DV	619% D

Element	Amount	Daily value	Density
Alanine	1.88 g	-	-
Arginine	2.11 g	-	-
Aspartic acid	2.98 g	-	-
Cystine	0.34 g	-	-
Glutamic acid	5.06 g	-	-
Glycine	1.5 g	-	-
Histidine	1.11 g	-	-
Isoleucine	1.45 g	-	-
Leucine	2.65 g	-	-
Lysine	2.91 g	-	-
Methionine	0.86 g	-	-
Phenylalanine	1.25 g	-	-
Proline	1.36 g	-	-
Serine	1.27 g	-	-
Threonine	1.43 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	1.13 g	-	-
Valine	1.54 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 elaidic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.53 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	1.86 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.06 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.28 g	-	-
MUFA 17:1	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.16 g	-	-
Betaine	12.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	90 mg	30% DV	-
Hydroxyproline	0.19 g	-	-
Theobromine	0 mg	-	-
Water	61.02 g	-	-