Bread, banana, prepared from recipe, made with margarine - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
4.3 g 8.6% DV 52.76% D
fat-2 Fat
10.5 g 13% DV -
carbs-1 Carbohydrate
54.6 g 20% DV -
fiber-1 Fiber
1.1 g 3.9% DV 24.1% D
water-3 Water
29.2 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
302 mg 13% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
48 ug - -
Vitamin A
493 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 87.93% D
Vitamin B12
0.1 ug 4.2% DV 25.56% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 94.38% D
Vitamin B3 (Niacin)
1.45 mg 9% DV 55.44% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.4% DV 32.88% D
Vitamin B6
0.15 mg 8.8% DV 54.13% D
Vitamin C
1.7 mg 1.9% DV 11.59% D
Element Amount Daily value Density
Carotene, beta
102 ug - -
Folate, food
11 ug - -
Folate, total
33 ug - -
Folic acid
22 ug 5.5% DV 33.74% D
Retinol
97 ug - -
Vitamin A, RAE
106 ug 12% DV 72.26% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 9.91% D
Copper, Cu
0.07 mg 8% DV 49.08% D
Iron, Fe
1.4 mg 7.8% DV 47.72% D
Magnesium, Mg
14 mg 3.3% DV 20.45% D
Manganese, Mn
0.21 mg 9.1% DV 55.75% D
Phosphorus, P
58 mg 4.6% DV 28.47% D
Potassium, K
134 mg 2.9% DV 17.49% D
Selenium, Se
12.1 ug 22% DV 135% D
Sodium, Na
302 mg 13% DV 80.55% D
Zinc, Zn
0.35 mg 3.2% DV 19.52% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.2 g - -
Aspartic acid
0.28 g - -
Cystine
0.09 g - -
Glutamic acid
1.11 g - -
Glycine
0.15 g - -
Histidine
0.11 g - -
Isoleucine
0.18 g - -
Leucine
0.33 g - -
Lysine
0.18 g - -
Methionine
0.09 g - -
Phenylalanine
0.22 g - -
Proline
0.38 g - -
Serine
0.25 g - -
Threonine
0.15 g - -
Tryptophan
0.05 g - -
Tyrosine
0.15 g - -
Valine
0.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.97 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.6 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
29.2 g - -

Sources