Cereals ready-to-eat, QUAKER, Christmas Crunch - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
397 kcal - -
Protein
4.44 g 8.9% DV 44.74% D
Fat
4.83 g 6.2% DV -
Carbohydrate, by difference
85.92 g 31% DV -
Sugars
44.31 g - -
Fiber
2.6 g 9.3% DV 46.78% D
Water
2.5 g - -
Ash
2.31 g - -
Sodium, Na
724 mg 31% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 7.88% D
Folate
2600 ug - -
Vitamin A
148 iu - -
Vitamin B1 (Thiamin)
1.64 mg 136% DV 686% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.85 mg 142% DV 715% D
Vitamin B3 (Niacin)
21.74 mg 136% DV 684% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 37.28% D
Vitamin B6
2.18 mg 128% DV 646% D
Vitamin C
0.1 mg 0.1% DV 0.56% D
Vitamin D
0 iu - -
Vitamin K
1.1 ug 0.9% DV 4.62% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
1537 ug - -
Folic acid
1518 ug 380% DV 1912% D
Retinol
24 ug - -
Vitamin A, RAE
27 ug 3% DV 15.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 14.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 4.26% D
Copper, Cu
0.15 mg 17% DV 84.52% D
Iron, Fe
19.78 mg 110% DV 554% D
Magnesium, Mg
55 mg 13% DV 65.97% D
Phosphorus, P
168 mg 13% DV 67.71% D
Potassium, K
186 mg 4% DV 19.94% D
Selenium, Se
6.5 ug 12% DV 59.54% D
Sodium, Na
724 mg 31% DV 159% D
Zinc, Zn
16.36 mg 149% DV 749% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.62 g - -
Butyric acid
0 g - -
Capric acid
0.17 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.21 g - -
Lauric acid
1.27 g - -
Myristic acid
0.48 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
85.92 g 31% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.31 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources