Chicken and vegetable entree with noodles, diet frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(72.2 g) Tomatoes, cooked, as ingredient
(72.2 g) Chicken, NS as to part and cooking method, NS as to skin eaten
(25.3 g) Broccoli, cooked, as ingredient
(25.3 g) Onions, cooked, as ingredient
(25.3 g) Mushrooms, cooked, as ingredient
(25.3 g) Summer squash, cooked, as ingredient
(18 g) Cauliflower, cooked, as ingredient
(18 g) Carrots, cooked, as ingredient
(18 g) Peas, green, frozen, cooked, boiled, drained, without salt
(2.5 g) Cornstarch
(1.8 g) Salt, table, iodized
(0.4 g) Butter, stick, salted
(0.4 g) Sugars, granulated
(54.2 g) Pasta, cooked, enriched, without added salt
(1.1 g) Cheese, parmesan, grated
(0.4 g) Oil, corn

Calories by source

General

Element	Amount	Daily value	Density
Energy	85 kcal	-	-
Protein	7.58 g	15% DV	357% D
Fat	1.88 g	2.4% DV	-
Carbohydrate, by difference	9.75 g	3.5% DV	-
Sugars	2.27 g	-	-
Fiber	1.5 g	5.4% DV	126% D
Water	79.59 g	-	-
Sodium, Na	282 mg	12% DV	-
Cholesterol	23 mg	7.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	24 mg	4.4% DV	103% D
Folate	38 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	196% D
Vitamin B12	0.08 ug	3.3% DV	78.43% D
Vitamin B2 (Riboflavin)	0.13 mg	9.7% DV	228% D
Vitamin B3 (Niacin)	2.48 mg	16% DV	365% D
Vitamin B6	0.14 mg	7.9% DV	187% D
Vitamin C	13.8 mg	15% DV	361% D
Vitamin K	12.5 ug	10% DV	245% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	197 ug	-	-
Carotene, beta	594 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	31 ug	-	-
Folic acid	10 ug	2.5% DV	58.82% D
Retinol	3 ug	-	-
Vitamin A, RAE	61 ug	6.8% DV	159% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	50.2% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	38.01% D
Copper, Cu	0.1 mg	11% DV	256% D
Iron, Fe	0.65 mg	3.6% DV	84.97% D
Magnesium, Mg	18 mg	4.3% DV	101% D
Phosphorus, P	91 mg	7.3% DV	171% D
Potassium, K	247 mg	5.3% DV	124% D
Selenium, Se	10.8 ug	20% DV	462% D
Sodium, Na	282 mg	12% DV	288% D
Zinc, Zn	0.63 mg	5.7% DV	135% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.55 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.36 g	-	-
Stearic acid	0.08 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.75 g	3.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Theobromine	0 mg	-	-
Water	79.59 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -