Crepe, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(120 g) Eggs, Grade A, Large, egg whole
1 cup (195.2 g) Milk, NFS
(18.33 g) Margarine, stick
1 cup (75 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (1.8 g) Salt, table, iodized
1 can (10.75 oz), undiluted (305 g) Soup, cream of chicken, canned, condensed
(113.4 g) Cheese, cheddar
1 cup (162.748 g) Milk, NFS
(135 g) Chicken, NS as to part, rotisserie, skin not eaten
(140 g) Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
(167 g) Fish, tuna, light, canned in water, drained solids
(70.875 g) Mushrooms, canned, drained solids
1 tablespoon (12 g) Pimento, canned

Calories by source

General

Element	Amount	Daily value	Density
Energy	173 kcal	-	-
Protein	12.86 g	26% DV	297% D
Fat	10.06 g	13% DV	-
Carbohydrate	7.73 g	2.8% DV	-
Sugars	1.61 g	-	-
Fiber	0.3 g	1.1% DV	12.39% D
Water	67.81 g	-	-
Sodium, Na	384 mg	17% DV	-
Cholesterol	75 mg	25% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	53.1 mg	9.7% DV	112% D
Folate	18 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	79.96% D
Vitamin B12	0.8 ug	33% DV	385% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	173% D
Vitamin B3 (Niacin)	2.76 mg	17% DV	199% D
Vitamin B6	0.12 mg	7.1% DV	81.6% D
Vitamin C	0.8 mg	0.9% DV	10.28% D
Vitamin K	2.8 ug	2.3% DV	26.97% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	10 ug	-	-
Folate, total	15 ug	-	-
Folic acid	5 ug	1.3% DV	14.45% D
Retinol	79 ug	-	-
Vitamin A, RAE	82 ug	9.1% DV	105% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	46.24% D
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	40.08% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	106 mg	8.2% DV	94.26% D
Copper, Cu	0.08 mg	8.7% DV	100% D
Iron, Fe	1.36 mg	7.6% DV	87.35% D
Magnesium, Mg	17 mg	4% DV	46.79% D
Phosphorus, P	159 mg	13% DV	147% D
Potassium, K	159 mg	3.4% DV	39.11% D
Selenium, Se	20.3 ug	37% DV	427% D
Sodium, Na	384 mg	17% DV	193% D
Zinc, Zn	1.77 mg	16% DV	186% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.95 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.14 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	2.22 g	-	-
Stearic acid	0.9 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.29 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.73 g	2.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	75 mg	25% DV	-
Theobromine	0 mg	-	-
Water	67.81 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -