Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
341 kcal - -
protein-1 Protein
26.78 g 54% DV 314% D
fat-2 Fat
25.12 g 32% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
47.67 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
102 mg 19% DV 109% D
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 34.21% D
Vitamin B12
2.29 ug 95% DV 560% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 108% D
Vitamin B3 (Niacin)
2.43 mg 15% DV 89.08% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 36.36% D
Vitamin B6
0.26 mg 15% DV 89.7% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
16 iu - -
Vitamin K
2 ug 1.7% DV 9.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 11.73% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 7.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 5.87% D
Copper, Cu
0.13 mg 14% DV 82.11% D
Fluoride, F
22.4 ug - -
Iron, Fe
3.13 mg 17% DV 102% D
Magnesium, Mg
19 mg 4.5% DV 26.53% D
Manganese, Mn
0.02 mg 0.7% DV 4.08% D
Phosphorus, P
202 mg 16% DV 94.78% D
Potassium, K
233 mg 5% DV 29.08% D
Selenium, Se
24.6 ug 45% DV 262% D
Sodium, Na
65 mg 2.8% DV 16.58% D
Zinc, Zn
8.41 mg 76% DV 448% D
Element Amount Daily value Density
Alanine
1.62 g - -
Arginine
1.69 g - -
Aspartic acid
2.45 g - -
Cystine
0.3 g - -
Glutamic acid
4.02 g - -
Glycine
1.46 g - -
Histidine
0.92 g - -
Isoleucine
1.2 g - -
Leucine
2.12 g - -
Lysine
2.23 g - -
Methionine
0.69 g - -
Phenylalanine
1.05 g - -
Proline
1.18 g - -
Serine
1.02 g - -
Threonine
1.17 g - -
Tryptophan
0.3 g - -
Tyrosine
0.9 g - -
Valine
1.3 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.79 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.8 g - -
Palmitic acid
6.08 g - -
Stearic acid
3 g - -
Element Amount Daily value Density
MUFA 16:1
1.02 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Betaine
13.4 mg - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Theobromine
0 mg - -
Water
47.67 g - -

Sources