Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 341 kcal -
Protein 26.78 g 54% DV 314% D
Fat 25.12 g 32% DV
Carbohydrate, by difference 0 g 0% DV
Water 47.67 g -
Ash 0.88 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 102 mg 19% DV 109% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 34.21% D
Vitamin B12 2.29 ug 95% DV 560% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 108% D
Vitamin B3 (Niacin) 2.43 mg 15% DV 89.08% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.2% DV 36.36% D
Vitamin B6 0.26 mg 15% DV 89.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 16 iu - -
Vitamin K 2 ug 1.7% DV 9.78% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 5.87% D
Copper, Cu 0.13 mg 14% DV 82.11% D
Fluoride, F 22.4 ug - -
Iron, Fe 3.13 mg 17% DV 102% D
Magnesium, Mg 19 mg 4.5% DV 26.53% D
Manganese, Mn 0.02 mg 0.7% DV 4.08% D
Phosphorus, P 202 mg 16% DV 94.78% D
Potassium, K 233 mg 5% DV 29.08% D
Selenium, Se 24.6 ug 45% DV 262% D
Sodium, Na 65 mg 2.8% DV 16.58% D
Zinc, Zn 8.41 mg 76% DV 448% D
Alanine 1.62 g -
Arginine 1.69 g -
Aspartic acid 2.45 g -
Cystine 0.3 g -
Glutamic acid 4.02 g -
Glycine 1.46 g -
Histidine 0.92 g -
Isoleucine 1.2 g -
Leucine 2.12 g -
Lysine 2.23 g -
Methionine 0.69 g -
Phenylalanine 1.05 g -
Proline 1.18 g -
Serine 1.02 g -
Threonine 1.17 g -
Tryptophan 0.3 g -
Tyrosine 0.9 g -
Valine 1.3 g -
Alcohol, ethyl 0 g -
Ash 0.88 g -
Betaine 13.4 mg -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Theobromine 0 mg -
Water 47.67 g -

Sources