Eggplant and meat casserole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(907 g) Eggplant, cooked, as ingredient
(453.6 g) Beef, ground
1 cup (28 g) Vegetable oil, NFS
1 large (170 g) Onions, cooked, boiled, drained, without salt
1 clove (6 g) Garlic, raw
(396.9 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 tablespoon (16 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
1 tablespoon (0.65 g) Spices, cinnamon, ground
1 cup (2.083 g) Sugars, granulated
1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (30 g) Parsley, fresh
(250 g) Eggs, Grade A, Large, egg whole
(306.25 g) Yogurt, plain, low fat
1 cup (50 g) Cheese, parmesan, grated
1 cup (3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	96 kcal	-	-
Protein	7.11 g	14% DV	296% D
Fat	5.53 g	7.1% DV	-
Carbohydrate, by difference	4.67 g	1.7% DV	-
Sugars	2.89 g	-	-
Fiber	1.5 g	5.4% DV	112% D
Water	81.62 g	-	-
Sodium, Na	176 mg	7.7% DV	-
Cholesterol	54 mg	18% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	42.6 mg	7.7% DV	161% D
Folate	18 ug	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.9% DV	207% D
Vitamin B12	0.59 ug	25% DV	512% D
Vitamin B2 (Riboflavin)	0.12 mg	9.2% DV	192% D
Vitamin B3 (Niacin)	1.22 mg	7.6% DV	159% D
Vitamin B6	0.13 mg	7.4% DV	154% D
Vitamin C	4.5 mg	5% DV	104% D
Vitamin K	21.2 ug	18% DV	368% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	101 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	18 ug	-	-
Folate, total	18 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	23 ug	-	-
Vitamin A, RAE	31 ug	3.4% DV	71.76% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	20.83% D
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	72.22% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	57 mg	4.4% DV	91.35% D
Copper, Cu	0.06 mg	6.8% DV	141% D
Iron, Fe	0.85 mg	4.7% DV	98.38% D
Magnesium, Mg	15 mg	3.6% DV	74.4% D
Phosphorus, P	91 mg	7.3% DV	152% D
Potassium, K	224 mg	4.8% DV	99.29% D
Selenium, Se	7.7 ug	14% DV	292% D
Sodium, Na	176 mg	7.7% DV	159% D
Zinc, Zn	1.43 mg	13% DV	271% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.63 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.95 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	1.11 g	-	-
Stearic acid	0.51 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.14 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.67 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Theobromine	0 mg	-	-
Water	81.62 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -