Fish chowder - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
8.07 g 16% DV 286% D
Fat
6.23 g 8% DV -
Carbohydrate
6.1 g 2.2% DV -
Sugars
0.93 g - -
Fiber
0.8 g 2.9% DV 50.57% D
Water
78.78 g - -
Sodium, Na
137 mg 6% DV -
Cholesterol
38 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35 mg 6.4% DV 113% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 69.32% D
Vitamin B12
0.93 ug 39% DV 686% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 93.94% D
Vitamin B3 (Niacin)
1.05 mg 6.5% DV 116% D
Vitamin B6
0.15 mg 8.7% DV 154% D
Vitamin C
5.2 mg 5.8% DV 102% D
Vitamin K
4.7 ug 3.9% DV 69.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
61 ug - -
Vitamin A, RAE
63 ug 7% DV 124% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 35.4% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 44.84% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 24.51% D
Copper, Cu
0.06 mg 6.1% DV 108% D
Iron, Fe
0.37 mg 2.1% DV 36.38% D
Magnesium, Mg
17 mg 4% DV 71.64% D
Phosphorus, P
133 mg 11% DV 188% D
Potassium, K
255 mg 5.4% DV 96.03% D
Selenium, Se
10.6 ug 19% DV 341% D
Sodium, Na
137 mg 6% DV 105% D
Zinc, Zn
0.27 mg 2.5% DV 43.44% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0.12 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.52 g - -
Palmitic acid
1.56 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.1 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
78.78 g - -

Sources