Fish, eel, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
236 kcal - -
Protein
23.65 g 47% DV 401% D
Fat
14.95 g 19% DV -
Carbohydrate
0 g 0% DV -
Water
59.31 g - -
Ash
1.8 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
161 mg 54% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
3787 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 129% D
Vitamin B12
2.89 ug 120% DV 1020% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 33.25% D
Vitamin B3 (Niacin)
4.49 mg 28% DV 238% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 47.46% D
Vitamin B6
0.08 mg 4.5% DV 38.38% D
Vitamin C
1.8 mg 2% DV 16.95% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1137 ug - -
Vitamin A, RAE
1137 ug 126% DV 1071% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 16.95% D
Copper, Cu
0.03 mg 3.2% DV 27.31% D
Iron, Fe
0.64 mg 3.6% DV 30.13% D
Magnesium, Mg
26 mg 6.2% DV 52.46% D
Manganese, Mn
0.04 mg 1.7% DV 14.74% D
Phosphorus, P
277 mg 22% DV 188% D
Potassium, K
349 mg 7.4% DV 62.93% D
Selenium, Se
8.3 ug 15% DV 128% D
Sodium, Na
65 mg 2.8% DV 23.95% D
Zinc, Zn
2.08 mg 19% DV 160% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.42 g - -
Aspartic acid
2.42 g - -
Cystine
0.25 g - -
Glutamic acid
3.53 g - -
Glycine
1.14 g - -
Histidine
0.7 g - -
Isoleucine
1.09 g - -
Leucine
1.92 g - -
Lysine
2.17 g - -
Methionine
0.7 g - -
Phenylalanine
0.92 g - -
Proline
0.84 g - -
Serine
0.97 g - -
Threonine
1.04 g - -
Tryptophan
0.27 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.11 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
3.85 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.55 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.74 g - -
Palmitic acid
2.03 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
1.61 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Cholesterol
161 mg 54% DV -
Water
59.31 g - -

Sources