Flounder with crab stuffing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
136 kcal - -
Protein
15.07 g 30% DV 443% D
Fat
5.52 g 7.1% DV -
Carbohydrate
5.73 g 2.1% DV -
Sugars
0.85 g - -
Fiber
0.3 g 1.1% DV 15.76% D
Water
71.64 g - -
Sodium, Na
430 mg 19% DV -
Cholesterol
73 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.9 mg 15% DV 219% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 84.56% D
Vitamin B12
1.51 ug 63% DV 925% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 90.5% D
Vitamin B3 (Niacin)
1.79 mg 11% DV 165% D
Vitamin B6
0.12 mg 6.9% DV 102% D
Vitamin C
1.8 mg 2% DV 29.41% D
Vitamin K
14.5 ug 12% DV 178% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
56 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
19 ug - -
Folate, total
26 ug - -
Folic acid
6 ug 1.5% DV 22.06% D
Retinol
45 ug - -
Vitamin A, RAE
50 ug 5.6% DV 81.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 184% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 125% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 72.4% D
Copper, Cu
0.19 mg 21% DV 314% D
Iron, Fe
0.72 mg 4% DV 58.82% D
Magnesium, Mg
26 mg 6.2% DV 91.04% D
Phosphorus, P
270 mg 22% DV 318% D
Potassium, K
210 mg 4.5% DV 65.71% D
Selenium, Se
33.5 ug 61% DV 896% D
Sodium, Na
430 mg 19% DV 275% D
Zinc, Zn
1.18 mg 11% DV 158% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.13 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.1 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
5.73 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Theobromine
0 mg - -
Water
71.64 g - -

Sources