Ham stroganoff - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 131 kcal -
Protein 7.47 g 15% DV 228% D
Fat 9.18 g 12% DV
Carbohydrate, by difference 4.97 g 1.8% DV
Sugars 1.9 g -
Fiber 0.7 g 2.5% DV 38.17% D
Water 76.23 g -
Sodium, Na 698 mg 30% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 35.9 mg 6.5% DV 99.65% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 224% D
Vitamin B12 0.2 ug 8.3% DV 127% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 133% D
Vitamin B3 (Niacin) 1.82 mg 11% DV 173% D
Vitamin B6 0.15 mg 8.7% DV 133% D
Vitamin C 0.7 mg 0.8% DV 11.87% D
Vitamin K 8 ug 6.7% DV 102% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 32 ug - -
Vitamin A, RAE 32 ug 3.6% DV 54.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 22.9% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 55.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 39.93% D
Copper, Cu 0.08 mg 8.8% DV 134% D
Iron, Fe 0.45 mg 2.5% DV 38.17% D
Magnesium, Mg 12 mg 2.9% DV 43.62% D
Phosphorus, P 107 mg 8.6% DV 131% D
Potassium, K 168 mg 3.6% DV 54.57% D
Selenium, Se 10.4 ug 19% DV 289% D
Sodium, Na 698 mg 30% DV 463% D
Zinc, Zn 0.86 mg 7.8% DV 119% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 76.23 g -

Sources