Ham stroganoff - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1.5 g) Salt, table, iodized
1 teaspoon (0.525 g) Spices, pepper, black
1 cup, chopped or diced (154 g) Pork, cured, ham, whole, separable lean only, roasted
(42 g) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
(42 g) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
(42 g) Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
(80 g) Onions, raw
1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
1 can (131.5 g) Mushrooms, canned, drained solids
1 cup (240 g) Cream, sour, cultured
1 cup (14 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	131 kcal	-	-
Protein	7.47 g	15% DV	228% D
Fat	9.18 g	12% DV	-
Carbohydrate	4.97 g	1.8% DV	-
Sugars	1.9 g	-	-
Fiber	0.7 g	2.5% DV	38.17% D
Water	76.23 g	-	-
Sodium, Na	698 mg	30% DV	-
Cholesterol	29 mg	9.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	35.9 mg	6.5% DV	99.65% D
Folate	6 ug	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	224% D
Vitamin B12	0.2 ug	8.3% DV	127% D
Vitamin B2 (Riboflavin)	0.11 mg	8.7% DV	133% D
Vitamin B3 (Niacin)	1.82 mg	11% DV	173% D
Vitamin B6	0.15 mg	8.7% DV	133% D
Vitamin C	0.7 mg	0.8% DV	11.87% D
Vitamin K	8 ug	6.7% DV	102% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	32 ug	-	-
Vitamin A, RAE	32 ug	3.6% DV	54.28% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	22.9% D
Vitamin E (alpha-tocopherol)	0.55 mg	3.7% DV	55.98% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	39.93% D
Copper, Cu	0.08 mg	8.8% DV	134% D
Iron, Fe	0.45 mg	2.5% DV	38.17% D
Magnesium, Mg	12 mg	2.9% DV	43.62% D
Phosphorus, P	107 mg	8.6% DV	131% D
Potassium, K	168 mg	3.6% DV	54.57% D
Selenium, Se	10.4 ug	19% DV	289% D
Sodium, Na	698 mg	30% DV	463% D
Zinc, Zn	0.86 mg	7.8% DV	119% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.6 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.51 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	1.88 g	-	-
Stearic acid	0.7 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.97 g	1.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Theobromine	0 mg	-	-
Water	76.23 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -