Lasagna, with chicken or turkey, and spinach - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (963 g) Pasta, cooked, enriched, without added salt
- 1 cup (14 g) Vegetable oil, NFS
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- 1 cup (8.438 g) Garlic, raw
- 1 cup (792 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
- 1 cup (125 g) Cheese, parmesan, grated
- (907.2 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup (430.5 g) Cheese, ricotta, whole milk
- 1 tablespoon (2.133 g) Spices, pepper, black
- 1 dash (0.4 g) Salt, table, iodized
- (50 g) Eggs, Grade A, Large, egg whole
- (340.2 g) Turkey, Ground, cooked
- (90 g) Spinach, cooked, as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
13.51 g | 27% DV | 269% D |
Fat
|
10.14 g | 13% DV | - |
Carbohydrate, by difference
|
13.76 g | 5% DV | - |
Sugars
|
2.16 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 39.09% D |
Water
|
60.55 g | - | - |
Sodium, Na
|
381 mg | 17% DV | - |
|
Cholesterol
|
43 mg | 14% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
20.1 mg | 3.7% DV | 36.36% D |
|
Folate
|
38 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 74.63% D |
|
Vitamin B12
|
0.46 ug | 19% DV | 191% D |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 179% D |
|
Vitamin B3 (Niacin)
|
2.3 mg | 14% DV | 143% D |
|
Vitamin B6
|
0.16 mg | 9.3% DV | 92.48% D |
|
Vitamin C
|
1.3 mg | 1.4% DV | 14.37% D |
|
Vitamin K
|
19.4 ug | 16% DV | 161% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
200 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 32.34% D |
|
Retinol
|
84 ug | - | - |
|
Vitamin A, RAE
|
101 ug | 11% DV | 112% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.95% D |
|
Vitamin E (alpha-tocopherol)
|
0.93 mg | 6.2% DV | 61.69% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
262 mg | 20% DV | 201% D |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 88.45% D |
|
Iron, Fe
|
0.86 mg | 4.8% DV | 47.54% D |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 63.97% D |
|
Phosphorus, P
|
243 mg | 19% DV | 193% D |
|
Potassium, K
|
208 mg | 4.4% DV | 44.04% D |
|
Selenium, Se
|
20.6 ug | 37% DV | 373% D |
|
Sodium, Na
|
381 mg | 17% DV | 165% D |
|
Zinc, Zn
|
1.75 mg | 16% DV | 158% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.9 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.43 g | - | - |
|
Butyric acid
|
0.16 g | - | - |
|
Capric acid
|
0.2 g | - | - |
|
Caproic acid
|
0.13 g | - | - |
|
Caprylic acid
|
0.08 g | - | - |
|
Lauric acid
|
0.23 g | - | - |
|
Myristic acid
|
0.75 g | - | - |
|
Palmitic acid
|
2.47 g | - | - |
|
Stearic acid
|
0.88 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.76 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.55 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -