Lasagna with meat and spinach - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(963 g) Pasta, cooked, enriched, without added salt
1 cup (14 g) Vegetable oil, NFS
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 cup (8.438 g) Garlic, raw
1 cup (792 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
1 cup (125 g) Cheese, parmesan, grated
(907.2 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
1 tablespoon (2.133 g) Spices, pepper, black
1 dash (0.4 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
(340.2 g) Beef, ground
(90 g) Spinach, cooked, as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	207 kcal	-	-
Protein	13.33 g	27% DV	258% D
Fat	10.79 g	14% DV	-
Carbohydrate, by difference	13.76 g	5% DV	-
Sugars	2.16 g	-	-
Fiber	1.1 g	3.9% DV	37.96% D
Water	59.98 g	-	-
Sodium, Na	412 mg	18% DV	-
Cholesterol	42 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	21.8 mg	4% DV	38.3% D
Folate	38 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	70.05% D
Vitamin B12	0.6 ug	25% DV	242% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	171% D
Vitamin B3 (Niacin)	1.93 mg	12% DV	117% D
Vitamin B6	0.13 mg	7.8% DV	75.59% D
Vitamin C	1.3 mg	1.4% DV	13.96% D
Vitamin K	19.6 ug	16% DV	158% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	200 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	16 ug	-	-
Folate, total	29 ug	-	-
Folic acid	13 ug	3.3% DV	31.4% D
Retinol	82 ug	-	-
Vitamin A, RAE	98 ug	11% DV	105% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	9.66% D
Vitamin E (alpha-tocopherol)	0.93 mg	6.2% DV	59.9% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	262 mg	20% DV	195% D
Copper, Cu	0.07 mg	8.1% DV	78.37% D
Iron, Fe	0.96 mg	5.3% DV	51.53% D
Magnesium, Mg	26 mg	6.2% DV	59.81% D
Phosphorus, P	236 mg	19% DV	182% D
Potassium, K	209 mg	4.4% DV	42.96% D
Selenium, Se	19.6 ug	36% DV	344% D
Sodium, Na	412 mg	18% DV	173% D
Zinc, Zn	2.06 mg	19% DV	181% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.68 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.77 g	-	-
Butyric acid	0.16 g	-	-
Capric acid	0.2 g	-	-
Caproic acid	0.13 g	-	-
Caprylic acid	0.08 g	-	-
Lauric acid	0.23 g	-	-
Myristic acid	0.79 g	-	-
Palmitic acid	2.65 g	-	-
Stearic acid	1.01 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.2 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	13.76 g	5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Theobromine	0 mg	-	-
Water	59.98 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -