Lima beans, large, mature seeds, cooked, boiled, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
115 kcal - -
Protein
7.8 g 16% DV 271% D
Fat
0.38 g 0.5% DV -
Carbohydrate
20.88 g 7.6% DV -
Sugars
2.9 g - -
Fiber
7 g 25% DV 435% D
Water
69.79 g - -
Ash
1.15 g - -
Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.5 mg 5.9% DV 103% D
Folate
83 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 233% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 73.58% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 45.76% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.4% DV 147% D
Vitamin B6
0.16 mg 9.5% DV 165% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 28.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
83 ug - -
Folate, total
83 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 20.87% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 22.74% D
Copper, Cu
0.24 mg 26% DV 454% D
Iron, Fe
2.39 mg 13% DV 231% D
Magnesium, Mg
43 mg 10% DV 178% D
Manganese, Mn
0.52 mg 22% DV 390% D
Phosphorus, P
111 mg 8.9% DV 154% D
Potassium, K
508 mg 11% DV 188% D
Selenium, Se
4.5 ug 8.2% DV 142% D
Sodium, Na
238 mg 10% DV 180% D
Zinc, Zn
0.95 mg 8.6% DV 150% D
Element Amount Daily value Density
Alanine
0.4 g - -
Arginine
0.48 g - -
Aspartic acid
1.01 g - -
Cystine
0.09 g - -
Glutamic acid
1.1 g - -
Glycine
0.33 g - -
Histidine
0.24 g - -
Isoleucine
0.41 g - -
Leucine
0.67 g - -
Lysine
0.52 g - -
Methionine
0.1 g - -
Phenylalanine
0.45 g - -
Proline
0.35 g - -
Serine
0.52 g - -
Threonine
0.34 g - -
Tryptophan
0.09 g - -
Tyrosine
0.28 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
20.88 g 7.6% DV -
Element Amount Daily value Density
Ash
1.15 g - -
Cholesterol
0 mg 0% DV -
Water
69.79 g - -

Sources