Paella with meat, Valenciana style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (112 g) Olive oil
(528.9 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (27 g) Salt, table, iodized
(133.812 g) Chicken, gizzard, all classes, cooked, simmered
1 tablespoon (0.533 g) Spices, pepper, black
(150 g) Onions, raw
1 clove (3 g) Garlic, raw
1 cup (277.5 g) Rice, white, long-grain, regular, raw, enriched
1 cup (355.5 g) Beverages, water, tap, municipal
(90 g) Tomatoes, red, ripe, raw, year round average
(360 g) Mollusks, clam, mixed species, raw
1 medium (72 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(75 g) Chorizo
(226.8 g) Pork, fresh, loin, whole, separable lean only, raw
(37 g) Peppers, sweet, red, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	268 kcal	-	-
Protein	21.45 g	43% DV	320% D
Fat	12.29 g	16% DV	-
Carbohydrate	16.74 g	6.1% DV	-
Sugars	0.69 g	-	-
Fiber	0.5 g	1.8% DV	13.33% D
Water	46.59 g	-	-
Sodium, Na	877 mg	38% DV	-
Cholesterol	97 mg	32% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	68.8 mg	13% DV	93.35% D
Folate	51 ug	-	-
Vitamin B1 (Thiamin)	0.21 mg	18% DV	133% D
Vitamin B12	2.76 ug	115% DV	858% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	91.27% D
Vitamin B3 (Niacin)	4.88 mg	31% DV	228% D
Vitamin B6	0.23 mg	13% DV	100% D
Vitamin C	4 mg	4.4% DV	33.17% D
Vitamin K	2.9 ug	2.4% DV	18.03% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	6 ug	-	-
Carotene, beta	62 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	10 ug	-	-
Folate, total	34 ug	-	-
Folic acid	24 ug	6% DV	44.78% D
Retinol	24 ug	-	-
Vitamin A, RAE	30 ug	3.3% DV	24.88% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.46% D
Vitamin E (alpha-tocopherol)	2.09 mg	14% DV	104% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	32 mg	2.5% DV	18.37% D
Copper, Cu	0.12 mg	13% DV	98.67% D
Iron, Fe	1.98 mg	11% DV	82.09% D
Magnesium, Mg	25 mg	6% DV	44.42% D
Phosphorus, P	216 mg	17% DV	129% D
Potassium, K	260 mg	5.5% DV	41.28% D
Selenium, Se	29.7 ug	54% DV	403% D
Sodium, Na	877 mg	38% DV	285% D
Zinc, Zn	1.71 mg	16% DV	116% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.28 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.6 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.89 g	-	-
Stearic acid	0.56 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.3 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	16.74 g	6.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	97 mg	32% DV	-
Theobromine	0 mg	-	-
Water	46.59 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -