Paella with meat, Valenciana style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 268 kcal -
Protein 21.45 g 43% DV 320% D
Fat 12.29 g 16% DV
Carbohydrate, by difference 16.74 g 6.1% DV
Sugars 0.69 g -
Fiber 0.5 g 1.8% DV 13.33% D
Water 46.59 g -
Sodium, Na 877 mg 38% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 68.8 mg 13% DV 93.35% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 133% D
Vitamin B12 2.76 ug 115% DV 858% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 91.27% D
Vitamin B3 (Niacin) 4.88 mg 31% DV 228% D
Vitamin B6 0.23 mg 13% DV 100% D
Vitamin C 4 mg 4.4% DV 33.17% D
Vitamin K 2.9 ug 2.4% DV 18.03% D
Carotene, alpha 6 ug - -
Carotene, beta 62 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 10 ug - -
Folate, total 34 ug - -
Folic acid 24 ug 6% DV 44.78% D
Retinol 24 ug - -
Vitamin A, RAE 30 ug 3.3% DV 24.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.46% D
Vitamin E (alpha-tocopherol) 2.09 mg 14% DV 104% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 18.37% D
Copper, Cu 0.12 mg 13% DV 98.67% D
Iron, Fe 1.98 mg 11% DV 82.09% D
Magnesium, Mg 25 mg 6% DV 44.42% D
Phosphorus, P 216 mg 17% DV 129% D
Potassium, K 260 mg 5.5% DV 41.28% D
Selenium, Se 29.7 ug 54% DV 403% D
Sodium, Na 877 mg 38% DV 285% D
Zinc, Zn 1.71 mg 16% DV 116% D

Missing data

Total (complex+sugars) 16.74 g 6.1% DV

Sources