Pancakes, plain, dry mix, incomplete, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
7.8 g 16% DV 143% D
fat-2 Fat
7.7 g 9.9% DV -
carbs-1 Carbohydrate
28.9 g 11% DV -
fiber-1 Fiber
1.9 g 6.8% DV 62.25% D
water-3 Water
52.9 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
505 mg 22% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
54 ug - -
Vitamin A
250 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 154% D
Vitamin B12
0.34 ug 14% DV 130% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 219% D
Vitamin B3 (Niacin)
1.23 mg 7.7% DV 70.64% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 92.84% D
Vitamin B6
0.11 mg 6.2% DV 56.66% D
Vitamin C
0.6 mg 0.7% DV 6.12% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
36 ug - -
Folic acid
25 ug 6.3% DV 57.34% D
Retinol
70 ug - -
Vitamin A, RAE
71 ug 7.9% DV 72.38% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
215 mg 17% DV 152% D
Copper, Cu
0.05 mg 5.2% DV 47.91% D
Iron, Fe
1.3 mg 7.2% DV 66.26% D
Magnesium, Mg
22 mg 5.2% DV 48.06% D
Manganese, Mn
0.14 mg 6.1% DV 55.84% D
Phosphorus, P
313 mg 25% DV 230% D
Potassium, K
199 mg 4.2% DV 38.84% D
Selenium, Se
9.8 ug 18% DV 163% D
Sodium, Na
505 mg 22% DV 201% D
Zinc, Zn
0.75 mg 6.8% DV 62.55% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.34 g - -
Aspartic acid
0.54 g - -
Cystine
0.14 g - -
Glutamic acid
1.8 g - -
Glycine
0.24 g - -
Histidine
0.19 g - -
Isoleucine
0.38 g - -
Leucine
0.66 g - -
Lysine
0.41 g - -
Methionine
0.18 g - -
Phenylalanine
0.38 g - -
Proline
0.67 g - -
Serine
0.44 g - -
Threonine
0.3 g - -
Tryptophan
0.1 g - -
Tyrosine
0.29 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.57 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.96 g - -
Butyric acid
0.05 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.24 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.9 g 11% DV -
Element Amount Daily value Density
Ash
2.6 g - -
Cholesterol
71 mg 24% DV -
Water
52.9 g - -

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