Pancakes, plain, dry mix, incomplete, prepared - Nutrition Facts

100g

Calories by source

General

Energy 218 kcal -
Protein 7.8 g 16% DV 143% D
Fat 7.7 g 9.9% DV
Carbohydrate, by difference 28.9 g 11% DV
Fiber 1.9 g 6.8% DV 62.25% D
Water 52.9 g -
Ash 2.6 g -
Sodium, Na 505 mg 22% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Folate 54 ug - -
Vitamin A 250 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 154% D
Vitamin B12 0.34 ug 14% DV 130% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 219% D
Vitamin B3 (Niacin) 1.23 mg 7.7% DV 70.64% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 92.84% D
Vitamin B6 0.11 mg 6.2% DV 56.66% D
Vitamin C 0.6 mg 0.7% DV 6.12% D
Folate, food 11 ug - -
Folate, total 36 ug - -
Folic acid 25 ug 6.3% DV 57.34% D
Retinol 70 ug - -
Vitamin A, RAE 71 ug 7.9% DV 72.38% D

Minerals ❯

Calcium, Ca 215 mg 17% DV 152% D
Copper, Cu 0.05 mg 5.2% DV 47.91% D
Iron, Fe 1.3 mg 7.2% DV 66.26% D
Magnesium, Mg 22 mg 5.2% DV 48.06% D
Manganese, Mn 0.14 mg 6.1% DV 55.84% D
Phosphorus, P 313 mg 25% DV 230% D
Potassium, K 199 mg 4.2% DV 38.84% D
Selenium, Se 9.8 ug 18% DV 163% D
Sodium, Na 505 mg 22% DV 201% D
Zinc, Zn 0.75 mg 6.8% DV 62.55% D
Alanine 0.32 g -
Arginine 0.34 g -
Aspartic acid 0.54 g -
Cystine 0.14 g -
Glutamic acid 1.8 g -
Glycine 0.24 g -
Histidine 0.19 g -
Isoleucine 0.38 g -
Leucine 0.66 g -
Lysine 0.41 g -
Methionine 0.18 g -
Phenylalanine 0.38 g -
Proline 0.67 g -
Serine 0.44 g -
Threonine 0.3 g -
Tryptophan 0.1 g -
Tyrosine 0.29 g -
Valine 0.43 g -
Ash 2.6 g -
Cholesterol 71 mg 24% DV
Water 52.9 g -

Sources