Pancakes, whole-wheat, dry mix, incomplete, prepared - Nutrition Facts

100g

Calories by source

General

Energy 208 kcal -
Protein 8.5 g 17% DV 163% D
Fat 6.5 g 8.3% DV
Carbohydrate, by difference 29.4 g 11% DV
Fiber 2.8 g 10% DV 96.15% D
Water 52.8 g -
Ash 2.8 g -
Sodium, Na 572 mg 25% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Folate 35 ug - -
Vitamin A 226 iu - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 158% D
Vitamin B12 0.29 ug 12% DV 116% D
Vitamin B2 (Riboflavin) 0.53 mg 41% DV 391% D
Vitamin B3 (Niacin) 2.31 mg 14% DV 139% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 99.62% D
Vitamin B6 0.11 mg 6.5% DV 62.22% D
Vitamin C 0.5 mg 0.6% DV 5.34% D
Folate, food 21 ug - -
Folate, total 29 ug - -
Folic acid 8 ug 2% DV 19.23% D
Retinol 63 ug - -
Vitamin A, RAE 64 ug 7.1% DV 68.38% D

Minerals ❯

Calcium, Ca 250 mg 19% DV 185% D
Copper, Cu 0.08 mg 8.9% DV 85.47% D
Iron, Fe 3.11 mg 17% DV 166% D
Magnesium, Mg 46 mg 11% DV 105% D
Manganese, Mn 1.55 mg 67% DV 646% D
Phosphorus, P 373 mg 30% DV 287% D
Potassium, K 279 mg 5.9% DV 57.08% D
Selenium, Se 19.4 ug 35% DV 339% D
Sodium, Na 572 mg 25% DV 239% D
Zinc, Zn 1.04 mg 9.5% DV 90.91% D
Alanine 0.36 g -
Arginine 0.43 g -
Aspartic acid 0.62 g -
Cystine 0.17 g -
Glutamic acid 1.97 g -
Glycine 0.3 g -
Histidine 0.2 g -
Isoleucine 0.4 g -
Leucine 0.68 g -
Lysine 0.44 g -
Methionine 0.18 g -
Phenylalanine 0.42 g -
Proline 0.67 g -
Serine 0.45 g -
Threonine 0.32 g -
Tryptophan 0.12 g -
Tyrosine 0.31 g -
Valine 0.47 g -
Ash 2.8 g -
Cholesterol 61 mg 20% DV
Water 52.8 g -

Sources