Pepperpot soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 medium slice (yield after cooking) (32 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
1 cup (69.993 g) Onions, cooked, boiled, drained, without salt
(75 g) Celery, raw
1 pepper (146 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (1920 g) Soup, stock, beef, home-prepared
1 tablespoon (1.067 g) Spices, pepper, black
(340.2 g) Beef, variety meats and by-products, tripe, raw
1/2 cup (156 g) Potatoes, boiled, cooked without skin, flesh, without salt
1 cup (28 g) Butter, stick, salted
1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
(60 g) Cream, fluid, heavy whipping

Calories by source

General

Element	Amount	Daily value	Density
Energy	48 kcal	-	-
Protein	3.48 g	7% DV	290% D
Fat	2.5 g	3.2% DV	-
Carbohydrate	3.11 g	1.1% DV	-
Sugars	0.8 g	-	-
Fiber	0.3 g	1.1% DV	44.64% D
Water	90.15 g	-	-
Sodium, Na	173 mg	7.5% DV	-
Cholesterol	20 mg	6.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	29.6 mg	5.4% DV	224% D
Folate	6 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.7% DV	153% D
Vitamin B12	0.14 ug	5.8% DV	243% D
Vitamin B2 (Riboflavin)	0.08 mg	6.4% DV	266% D
Vitamin B3 (Niacin)	0.95 mg	5.9% DV	247% D
Vitamin B6	0.08 mg	4.5% DV	189% D
Vitamin C	4.4 mg	4.9% DV	204% D
Vitamin K	1.7 ug	1.4% DV	59.03% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	24 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	1 ug	0.3% DV	10.42% D
Retinol	16 ug	-	-
Vitamin A, RAE	18 ug	2% DV	83.33% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	22.22% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	57.69% D
Copper, Cu	0.06 mg	6.7% DV	278% D
Iron, Fe	0.35 mg	1.9% DV	81.02% D
Magnesium, Mg	9 mg	2.1% DV	89.29% D
Phosphorus, P	40 mg	3.2% DV	133% D
Potassium, K	179 mg	3.8% DV	159% D
Selenium, Se	3.1 ug	5.6% DV	235% D
Sodium, Na	173 mg	7.5% DV	313% D
Zinc, Zn	0.36 mg	3.3% DV	136% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.68 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	0.59 g	-	-
Stearic acid	0.26 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.11 g	1.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	20 mg	6.7% DV	-
Theobromine	0 mg	-	-
Water	90.15 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -