Pepperpot soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 48 kcal -
Protein 3.48 g 7% DV 290% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 3.11 g 1.1% DV
Sugars 0.8 g -
Fiber 0.3 g 1.1% DV 44.64% D
Water 90.15 g -
Sodium, Na 173 mg 7.5% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 29.6 mg 5.4% DV 224% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 153% D
Vitamin B12 0.14 ug 5.8% DV 243% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 266% D
Vitamin B3 (Niacin) 0.95 mg 5.9% DV 247% D
Vitamin B6 0.08 mg 4.5% DV 189% D
Vitamin C 4.4 mg 4.9% DV 204% D
Vitamin K 1.7 ug 1.4% DV 59.03% D
Carotene, alpha 1 ug - -
Carotene, beta 24 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 1 ug 0.3% DV 10.42% D
Retinol 16 ug - -
Vitamin A, RAE 18 ug 2% DV 83.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 22.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 57.69% D
Copper, Cu 0.06 mg 6.7% DV 278% D
Iron, Fe 0.35 mg 1.9% DV 81.02% D
Magnesium, Mg 9 mg 2.1% DV 89.29% D
Phosphorus, P 40 mg 3.2% DV 133% D
Potassium, K 179 mg 3.8% DV 159% D
Selenium, Se 3.1 ug 5.6% DV 235% D
Sodium, Na 173 mg 7.5% DV 313% D
Zinc, Zn 0.36 mg 3.3% DV 136% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 90.15 g -

Sources