Ravioli, cheese and spinach-filled, with cream sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Eggs, Grade A, Large, egg whole
1 cup (14.813 g) Beverages, water, tap, municipal
1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (81.918 g) Cheese, ricotta, whole milk
(90 g) Spinach, cooked, as ingredient
1 cup (6.25 g) Cheese, parmesan, grated
(3.333 g) Onions, raw
(17 g) Eggs, Grade A, Large, egg yolk
(28.2 g) Margarine, stick
1 cup (244 g) Milk, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	145 kcal	-	-
Protein	5.56 g	11% DV	153% D
Fat	6.74 g	8.6% DV	-
Carbohydrate	15.67 g	5.7% DV	-
Sugars	1.75 g	-	-
Fiber	0.7 g	2.5% DV	34.48% D
Water	70.32 g	-	-
Sodium, Na	398 mg	17% DV	-
Cholesterol	60 mg	20% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	43.9 mg	8% DV	110% D
Folate	48 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	14% DV	186% D
Vitamin B12	0.3 ug	13% DV	172% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	224% D
Vitamin B3 (Niacin)	1.12 mg	7% DV	96.9% D
Vitamin B6	0.08 mg	4.5% DV	62.47% D
Vitamin C	3 mg	3.3% DV	45.98% D
Vitamin K	71.2 ug	59% DV	818% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	513 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	21 ug	-	-
Folate, total	37 ug	-	-
Folic acid	16 ug	4% DV	55.17% D
Retinol	83 ug	-	-
Vitamin A, RAE	126 ug	14% DV	193% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	55.17% D
Vitamin E (alpha-tocopherol)	0.87 mg	5.8% DV	80% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	91 mg	7% DV	96.55% D
Copper, Cu	0.04 mg	4.3% DV	59.77% D
Iron, Fe	1.26 mg	7% DV	96.55% D
Magnesium, Mg	25 mg	6% DV	82.1% D
Phosphorus, P	100 mg	8% DV	110% D
Potassium, K	176 mg	3.7% DV	51.65% D
Selenium, Se	7.4 ug	13% DV	186% D
Sodium, Na	398 mg	17% DV	239% D
Zinc, Zn	0.55 mg	5% DV	68.97% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.15 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.39 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.07 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.26 g	-	-
Stearic acid	0.54 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.08 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	15.67 g	5.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Theobromine	0 mg	-	-
Water	70.32 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -