Rice with Spanish sausage, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
289 kcal - -
Protein
8.4 g 17% DV 116% D
Fat
13.58 g 17% DV -
Carbohydrate
32.39 g 12% DV -
Sugars
0.4 g - -
Fiber
0.8 g 2.9% DV 19.77% D
Water
42.63 g - -
Sodium, Na
943 mg 41% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.7 mg 5.4% DV 37.37% D
Folate
108 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 163% D
Vitamin B12
0.31 ug 13% DV 89.39% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 70.27% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 153% D
Vitamin B6
0.22 mg 13% DV 90.78% D
Vitamin C
2.6 mg 2.9% DV 19.99% D
Vitamin K
7.6 ug 6.3% DV 43.83% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
6 ug - -
Folate, total
66 ug - -
Folic acid
60 ug 15% DV 104% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.84% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 58.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 14.91% D
Copper, Cu
0.14 mg 15% DV 105% D
Iron, Fe
2.29 mg 13% DV 88.04% D
Magnesium, Mg
20 mg 4.8% DV 32.95% D
Phosphorus, P
105 mg 8.4% DV 58.13% D
Potassium, K
189 mg 4% DV 27.83% D
Selenium, Se
13 ug 24% DV 164% D
Sodium, Na
943 mg 41% DV 284% D
Zinc, Zn
1.07 mg 9.7% DV 67.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.77 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.43 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.4 g - -
Stearic acid
1.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
32.39 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
42.63 g - -

Sources