Salami, dry or hard, pork - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
407 kcal | - | - |
Protein
|
22.58 g | 45% DV | 222% D |
Fat
|
33.72 g | 43% DV | - |
Carbohydrate, by difference
|
1.6 g | 0.6% DV | - |
Water
|
36.18 g | - | - |
Ash
|
5.92 g | - | - |
Sodium, Na
|
2260 mg | 98% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
2 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.93 mg | 78% DV | 381% D |
Vitamin B12
|
2.8 ug | 117% DV | 573% D |
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 125% D |
Vitamin B3 (Niacin)
|
5.6 mg | 35% DV | 172% D |
Vitamin B5 (Pantothenic acid)
|
1.06 mg | 21% DV | 104% D |
Vitamin B6
|
0.55 mg | 32% DV | 159% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
2 ug | - | - |
Folate, total
|
2 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
13 mg | 1% DV | 4.91% D |
Copper, Cu
|
0.16 mg | 18% DV | 87.36% D |
Iron, Fe
|
1.3 mg | 7.2% DV | 35.49% D |
Magnesium, Mg
|
22 mg | 5.2% DV | 25.74% D |
Manganese, Mn
|
0.07 mg | 3% DV | 14.96% D |
Phosphorus, P
|
229 mg | 18% DV | 90.02% D |
Potassium, K
|
378 mg | 8% DV | 39.52% D |
Selenium, Se
|
25.4 ug | 46% DV | 227% D |
Sodium, Na
|
2260 mg | 98% DV | 483% D |
Zinc, Zn
|
4.2 mg | 38% DV | 188% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.34 g | - | - |
Arginine
|
1.37 g | - | - |
Aspartic acid
|
2.1 g | - | - |
Cystine
|
0.29 g | - | - |
Glutamic acid
|
3.83 g | - | - |
Glycine
|
1.55 g | - | - |
Histidine
|
0.61 g | - | - |
Isoleucine
|
1.08 g | - | - |
Leucine
|
1.63 g | - | - |
Lysine
|
1.88 g | - | - |
Methionine
|
0.47 g | - | - |
Phenylalanine
|
0.94 g | - | - |
Proline
|
1.34 g | - | - |
Serine
|
0.9 g | - | - |
Threonine
|
1.01 g | - | - |
Tryptophan
|
0.25 g | - | - |
Tyrosine
|
0.69 g | - | - |
Valine
|
1.12 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.28 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
3.27 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
14.67 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.52 g | - | - |
Palmitic acid
|
7.64 g | - | - |
Stearic acid
|
3.56 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
1.22 g | - | - |
PUFA 20:4
|
0.16 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
1.6 g | 0.6% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
5.92 g | - | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
36.18 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -