Seafood paella, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(120 g) Mollusks, clam, mixed species, raw
(907.2 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(453.6 g) Crustaceans, lobster, northern, raw
(226.8 g) Fish, snapper, mixed species, raw
1 cup (224 g) Olive oil
(284 g) Peas, green, frozen, cooked, boiled, drained, without salt
1 cup (740 g) Rice, white, long-grain, regular, raw, enriched
1 cup (18 g) Salt, table, iodized
1 clove (18 g) Garlic, raw
(220 g) Onions, raw
(238 g) Peppers, sweet, green, raw
1 whole pimiento (66 g) Pimento, canned
(246 g) Tomatoes, red, ripe, raw, year round average
1 tablespoon (33.6 g) Olives, ripe, canned (small-extra large)
1 tablespoon (13.8 g) Spices, paprika
1 cup (2844 g) Beverages, water, tap, drinking

Calories by source

General

Element	Amount	Daily value	Density
Energy	146 kcal	-	-
Protein	7.6 g	15% DV	208% D
Fat	5.65 g	7.2% DV	-
Carbohydrate, by difference	15.69 g	5.7% DV	-
Sugars	0.85 g	-	-
Fiber	0.9 g	3.2% DV	44.03% D
Water	69.73 g	-	-
Sodium, Na	231 mg	10% DV	-
Cholesterol	41 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	32.6 mg	5.9% DV	81.2% D
Folate	48 ug	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.8% DV	121% D
Vitamin B12	0.54 ug	23% DV	308% D
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	27.4% D
Vitamin B3 (Niacin)	1.3 mg	8.1% DV	111% D
Vitamin B6	0.13 mg	7.4% DV	101% D
Vitamin C	6.5 mg	7.2% DV	98.93% D
Vitamin K	4.1 ug	3.4% DV	46.8% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	13 ug	-	-
Carotene, beta	217 ug	-	-
Cryptoxanthin, beta	19 ug	-	-
Folate, food	11 ug	-	-
Folate, total	33 ug	-	-
Folic acid	22 ug	5.5% DV	75.34% D
Retinol	14 ug	-	-
Vitamin A, RAE	33 ug	3.7% DV	50.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	34.25% D
Vitamin E (alpha-tocopherol)	1.65 mg	11% DV	151% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	35.83% D
Copper, Cu	0.22 mg	24% DV	335% D
Iron, Fe	1.1 mg	6.1% DV	83.71% D
Magnesium, Mg	17 mg	4% DV	55.45% D
Phosphorus, P	86 mg	6.9% DV	94.25% D
Potassium, K	113 mg	2.4% DV	32.94% D
Selenium, Se	17.8 ug	32% DV	443% D
Sodium, Na	231 mg	10% DV	138% D
Zinc, Zn	0.86 mg	7.8% DV	107% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.53 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.49 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.71 g	-	-
Stearic acid	0.16 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	15.69 g	5.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	41 mg	14% DV	-
Theobromine	0 mg	-	-
Water	69.73 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -