Stir fried beef and vegetables in soy sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (635.04 g) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- (220 g) Onions, raw
- (453.6 g) Mushrooms, raw
- (180 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 can (262 g) Bamboo shoots, canned, drained solids
- (300 g) Eggs, Grade A, Large, egg whole
- (226.8 g) Mung beans, mature seeds, sprouted, raw
- 1 teaspoon (127.2 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (25 g) Sugars, granulated
- 1 cup (8 fl oz) (122 g) Soup, beef broth or bouillon, powder, prepared with water
- 1 cup (25.625 g) Fat, beef tallow
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
95 kcal | - | - |
Protein
|
10.8 g | 22% DV | 455% D |
Fat
|
3.74 g | 4.8% DV | - |
Carbohydrate, by difference
|
4.44 g | 1.6% DV | - |
Sugars
|
2.58 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 67.67% D |
Water
|
79.7 g | - | - |
Sodium, Na
|
340 mg | 15% DV | - |
|
Cholesterol
|
71 mg | 24% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
70.7 mg | 13% DV | 271% D |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 100% D |
|
Vitamin B12
|
0.48 ug | 20% DV | 421% D |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 322% D |
|
Vitamin B3 (Niacin)
|
3.16 mg | 20% DV | 415% D |
|
Vitamin B6
|
0.23 mg | 14% DV | 290% D |
|
Vitamin C
|
3.2 mg | 3.6% DV | 74.85% D |
|
Vitamin K
|
18.7 ug | 16% DV | 328% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
41 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
26 ug | 2.9% DV | 60.82% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 31.58% D |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 51.93% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 38.87% D |
|
Copper, Cu
|
0.13 mg | 14% DV | 299% D |
|
Iron, Fe
|
1.04 mg | 5.8% DV | 122% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 90.23% D |
|
Phosphorus, P
|
123 mg | 9.8% DV | 207% D |
|
Potassium, K
|
264 mg | 5.6% DV | 118% D |
|
Selenium, Se
|
17.1 ug | 31% DV | 655% D |
|
Sodium, Na
|
340 mg | 15% DV | 311% D |
|
Zinc, Zn
|
1.83 mg | 17% DV | 350% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.32 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.86 g | - | - |
|
Stearic acid
|
0.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.44 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.7 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -