Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
170 kcal - -
Protein
29.34 g 59% DV 690% D
Fat
4.96 g 6.4% DV -
Carbohydrate
0 g 0% DV -
Water
65.47 g - -
Ash
1.2 g - -
Sodium, Na
62 mg 2.7% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
112 mg 20% DV 239% D
Folate
10 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 82.35% D
Vitamin B12
1.4 ug 58% DV 686% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 140% D
Vitamin B3 (Niacin)
8.57 mg 54% DV 630% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 136% D
Vitamin B6
0.65 mg 38% DV 448% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.3 ug 1.1% DV 12.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.88% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 29.02% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 19% D
Copper, Cu
0.08 mg 8.9% DV 105% D
Iron, Fe
1.81 mg 10% DV 118% D
Magnesium, Mg
25 mg 6% DV 70.03% D
Manganese, Mn
0.01 mg 0.5% DV 5.63% D
Phosphorus, P
238 mg 19% DV 224% D
Potassium, K
386 mg 8.2% DV 96.62% D
Selenium, Se
36.6 ug 67% DV 783% D
Sodium, Na
62 mg 2.7% DV 31.71% D
Zinc, Zn
5.37 mg 49% DV 574% D
Element Amount Daily value Density
Alanine
1.78 g - -
Arginine
1.9 g - -
Aspartic acid
2.67 g - -
Cystine
0.38 g - -
Glutamic acid
4.4 g - -
Glycine
1.79 g - -
Histidine
0.94 g - -
Isoleucine
1.34 g - -
Leucine
2.33 g - -
Lysine
2.48 g - -
Methionine
0.76 g - -
Phenylalanine
1.16 g - -
Proline
1.4 g - -
Serine
1.16 g - -
Threonine
1.17 g - -
Tryptophan
0.19 g - -
Tyrosine
0.94 g - -
Valine
1.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.1 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Betaine
14.7 mg - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Hydroxyproline
0.31 g - -
Theobromine
0 mg - -
Water
65.47 g - -

Sources