Stuffed pot roast, Puerto Rican style, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(885 g) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
(15 g) Salt, table, iodized
(10 g) Vinegar, cider
(97 g) Pork, cured, ham, whole, separable lean only, roasted
(81.7 g) Pork, cured, salt pork, raw
(100 g) Onions, raw
(48 g) Olives, stuffed
(3 g) Garlic, raw
(159 g) Beverages, water, tap, drinking
(60 g) Olive oil
(119 g) Peppers, sweet, green, raw
1 tablespoon (1.5 g) Spices, oregano, dried
1 large egg (50 g) Egg, whole, cooked, hard-boiled

Calories by source

General

Element	Amount	Daily value	Density
Energy	254 kcal	-	-
Protein	18.64 g	37% DV	294% D
Fat	18.82 g	24% DV	-
Carbohydrate, by difference	1.21 g	0.4% DV	-
Sugars	0.48 g	-	-
Fiber	0.4 g	1.4% DV	11.25% D
Water	59.81 g	-	-
Sodium, Na	650 mg	28% DV	-
Cholesterol	84 mg	28% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	79.2 mg	14% DV	113% D
Folate	8 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	47.9% D
Vitamin B12	1.16 ug	48% DV	381% D
Vitamin B2 (Riboflavin)	0.13 mg	9.6% DV	75.71% D
Vitamin B3 (Niacin)	2.76 mg	17% DV	136% D
Vitamin B6	0.21 mg	12% DV	97.27% D
Vitamin C	5.4 mg	6% DV	47.24% D
Vitamin K	3.6 ug	3% DV	23.62% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	6.12% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	11.81% D
Vitamin E (alpha-tocopherol)	1.25 mg	8.3% DV	65.62% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	12.11% D
Copper, Cu	0.07 mg	7.9% DV	62.12% D
Iron, Fe	1.56 mg	8.7% DV	68.24% D
Magnesium, Mg	15 mg	3.6% DV	28.12% D
Phosphorus, P	125 mg	10% DV	78.74% D
Potassium, K	183 mg	3.9% DV	30.66% D
Selenium, Se	18.5 ug	34% DV	265% D
Sodium, Na	650 mg	28% DV	223% D
Zinc, Zn	4.11 mg	37% DV	294% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.1 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.62 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.38 g	-	-
Palmitic acid	3.98 g	-	-
Stearic acid	1.85 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.61 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.21 g	0.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	59.81 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -