Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
295 kcal - -
Protein
30.05 g 60% DV 407% D
Fat
18.5 g 24% DV -
Carbohydrate
0 g 0% DV -
Water
51.56 g - -
Ash
0.91 g - -
Sodium, Na
50 mg 2.2% DV -
Cholesterol
119 mg 40% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
115 mg 21% DV 141% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 36.72% D
Vitamin B12
1.99 ug 83% DV 562% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 85.01% D
Vitamin B3 (Niacin)
4.33 mg 27% DV 184% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 80.41% D
Vitamin B6
0.3 mg 17% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
12 iu - -
Vitamin K
1.8 ug 1.5% DV 10.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.17% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 23.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 9.39% D
Copper, Cu
0.09 mg 10% DV 70.06% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.46 mg 14% DV 92.66% D
Magnesium, Mg
20 mg 4.8% DV 32.28% D
Manganese, Mn
0.01 mg 0.4% DV 2.95% D
Phosphorus, P
184 mg 15% DV 99.8% D
Potassium, K
243 mg 5.2% DV 35.05% D
Selenium, Se
28.8 ug 52% DV 355% D
Sodium, Na
50 mg 2.2% DV 14.74% D
Zinc, Zn
7.09 mg 64% DV 437% D
Element Amount Daily value Density
Alanine
1.86 g - -
Arginine
1.98 g - -
Aspartic acid
2.79 g - -
Cystine
0.4 g - -
Glutamic acid
4.6 g - -
Glycine
1.87 g - -
Histidine
0.98 g - -
Isoleucine
1.4 g - -
Leucine
2.44 g - -
Lysine
2.59 g - -
Methionine
0.8 g - -
Phenylalanine
1.21 g - -
Proline
1.46 g - -
Serine
1.21 g - -
Threonine
1.23 g - -
Tryptophan
0.2 g - -
Tyrosine
0.98 g - -
Valine
1.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.17 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.59 g - -
Palmitic acid
4.5 g - -
Stearic acid
2.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.77 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Betaine
15 mg - -
Caffeine
0 mg - -
Cholesterol
119 mg 40% DV -
Hydroxyproline
0.32 g - -
Theobromine
0 mg - -
Water
51.56 g - -

Sources