Stuffed shells, cheese-filled, with meat sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(63.9 g) Cheese, parmesan, grated
(44.7 g) Cheese, mozzarella, low moisture, part-skim
(343.4 g) Cheese, ricotta, whole milk
(150 g) Eggs, Grade A, Large, egg whole
1 cup (60 g) White sauce or gravy
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (44.438 g) Beverages, water, tap, municipal
(123 g) Beef, ground
(40 g) Onions, cooked, as ingredient
(453.6 g) Tomato products, canned, puree, without salt added
1 cup (118.5 g) Beverages, water, tap, municipal
1 teaspoon (0.7 g) Spices, basil, dried
1 cup (4.167 g) Sugars, granulated

Calories by source

General

Element	Amount	Daily value	Density
Energy	158 kcal	-	-
Protein	8.46 g	17% DV	214% D
Fat	6.54 g	8.4% DV	-
Carbohydrate	16.64 g	6.1% DV	-
Sugars	1.97 g	-	-
Fiber	1 g	3.6% DV	45.21% D
Water	66.69 g	-	-
Sodium, Na	300 mg	13% DV	-
Cholesterol	58 mg	19% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	39.5 mg	7.2% DV	90.91% D
Folate	36 ug	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	148% D
Vitamin B12	0.52 ug	22% DV	274% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	216% D
Vitamin B3 (Niacin)	1.69 mg	11% DV	134% D
Vitamin B6	0.11 mg	6.2% DV	78.18% D
Vitamin C	2.9 mg	3.2% DV	40.79% D
Vitamin K	2.2 ug	1.8% DV	23.21% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	79 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	12 ug	-	-
Folate, total	26 ug	-	-
Folic acid	14 ug	3.5% DV	44.3% D
Retinol	60 ug	-	-
Vitamin A, RAE	67 ug	7.4% DV	94.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	18.99% D
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	64.14% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	116 mg	8.9% DV	113% D
Copper, Cu	0.11 mg	12% DV	156% D
Iron, Fe	1.72 mg	9.6% DV	121% D
Magnesium, Mg	20 mg	4.8% DV	60.28% D
Phosphorus, P	132 mg	11% DV	134% D
Potassium, K	238 mg	5.1% DV	64.1% D
Selenium, Se	10 ug	18% DV	230% D
Sodium, Na	300 mg	13% DV	165% D
Zinc, Zn	1.15 mg	10% DV	132% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.42 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.73 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.12 g	-	-
Myristic acid	0.43 g	-	-
Palmitic acid	1.67 g	-	-
Stearic acid	0.61 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	16.64 g	6.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Theobromine	0 mg	-	-
Water	66.69 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -