Stuffed shells, cheese-filled, with tomato sauce, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
7 g 14% DV 192% D
Fat
5.76 g 7.4% DV -
Carbohydrate, by difference
16.88 g 6.1% DV -
Sugars
1.76 g - -
Fiber
0.9 g 3.2% DV 44.03% D
Water
68.47 g - -
Sodium, Na
422 mg 18% DV -
Cholesterol
56 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35 mg 6.4% DV 87.17% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 168% D
Vitamin B12
0.36 ug 15% DV 205% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 233% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 111% D
Vitamin B6
0.08 mg 4.6% DV 62.85% D
Vitamin C
2.1 mg 2.3% DV 31.96% D
Vitamin K
2.1 ug 1.8% DV 23.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
72 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
12 ug - -
Folate, total
27 ug - -
Folic acid
15 ug 3.8% DV 51.37% D
Retinol
65 ug - -
Vitamin A, RAE
71 ug 7.9% DV 108% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 27.4% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 59.36% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
122 mg 9.4% DV 129% D
Copper, Cu
0.06 mg 7.1% DV 97.41% D
Iron, Fe
1.43 mg 7.9% DV 109% D
Magnesium, Mg
17 mg 4% DV 55.45% D
Phosphorus, P
123 mg 9.8% DV 135% D
Potassium, K
192 mg 4.1% DV 55.96% D
Selenium, Se
9.1 ug 17% DV 227% D
Sodium, Na
422 mg 18% DV 251% D
Zinc, Zn
0.72 mg 6.5% DV 89.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.37 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.88 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
68.47 g - -

Sources