Sweet and sour pork with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Pork, steak, coated
1 cup (35 g) Vegetable oil, NFS
1 clove (3 g) Garlic, raw
(113 g) Pineapple, raw, all varieties
1 cup (7.458 g) Potato flour
1 cup (59.25 g) Beverages, water, tap, municipal
(62 g) Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
(45 g) Vinegar, cider
1 cup (50 g) Sugars, granulated
1 cup (1.5 g) Salt, table, iodized
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 cup (34 g) Catsup
(8.594 g) Sauce, worcestershire
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 pepper (73 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (210.14 g) Rice, white, long-grain, regular, enriched, cooked

Calories by source

General

Element	Amount	Daily value	Density
Energy	186 kcal	-	-
Protein	9.81 g	20% DV	211% D
Fat	8.82 g	11% DV	-
Carbohydrate, by difference	16.39 g	6% DV	-
Sugars	7.09 g	-	-
Fiber	0.6 g	2.1% DV	23.04% D
Water	63.32 g	-	-
Sodium, Na	261 mg	11% DV	-
Cholesterol	32 mg	11% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	38.1 mg	6.9% DV	74.49% D
Folate	28 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	215% D
Vitamin B12	0.31 ug	13% DV	139% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	128% D
Vitamin B3 (Niacin)	1.91 mg	12% DV	129% D
Vitamin B6	0.23 mg	13% DV	143% D
Vitamin C	10.9 mg	12% DV	130% D
Vitamin K	5 ug	4.2% DV	44.8% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	28 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	19 ug	-	-
Folic acid	12 ug	3% DV	32.26% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.58% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	21.51% D
Vitamin E (alpha-tocopherol)	0.71 mg	4.7% DV	50.9% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	19.85% D
Copper, Cu	0.1 mg	11% DV	121% D
Iron, Fe	1.14 mg	6.3% DV	68.1% D
Magnesium, Mg	16 mg	3.8% DV	40.96% D
Phosphorus, P	94 mg	7.5% DV	80.86% D
Potassium, K	190 mg	4% DV	43.47% D
Selenium, Se	16.5 ug	30% DV	323% D
Sodium, Na	261 mg	11% DV	122% D
Zinc, Zn	1.79 mg	16% DV	175% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.86 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.57 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.52 g	-	-
Stearic acid	0.76 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	16.39 g	6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Theobromine	0 mg	-	-
Water	63.32 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -