Taco or tostada salad with meat and sour cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(283.5 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
1 cup (360 g) Cream, sour, cultured
(307.5 g) Beef, ground
1 tablespoon (7.5 g) Spices, chili powder
1 tablespoon (0.808 g) Spices, garlic powder
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Calories by source

General

Element	Amount	Daily value	Density
Energy	181 kcal	-	-
Protein	6.86 g	14% DV	152% D
Fat	10.59 g	14% DV	-
Carbohydrate	14.93 g	5.4% DV	-
Sugars	2 g	-	-
Fiber	2.5 g	8.9% DV	98.66% D
Water	66.22 g	-	-
Sodium, Na	289 mg	13% DV	-
Cholesterol	21 mg	7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	19.9 mg	3.6% DV	39.98% D
Folate	43 ug	-	-
Vitamin B1 (Thiamin)	0.12 mg	10% DV	113% D
Vitamin B12	0.36 ug	15% DV	166% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	111% D
Vitamin B3 (Niacin)	1.63 mg	10% DV	112% D
Vitamin B6	0.11 mg	6.4% DV	70.2% D
Vitamin C	2.9 mg	3.2% DV	35.6% D
Vitamin K	11.4 ug	9.5% DV	105% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	17 ug	-	-
Carotene, beta	154 ug	-	-
Cryptoxanthin, beta	12 ug	-	-
Folate, food	26 ug	-	-
Folate, total	36 ug	-	-
Folic acid	10 ug	2.5% DV	27.62% D
Retinol	28 ug	-	-
Vitamin A, RAE	42 ug	4.7% DV	51.57% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	64.83% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	87 mg	6.7% DV	73.95% D
Copper, Cu	0.09 mg	10% DV	115% D
Iron, Fe	1.67 mg	9.3% DV	103% D
Magnesium, Mg	19 mg	4.5% DV	49.99% D
Phosphorus, P	115 mg	9.2% DV	102% D
Potassium, K	211 mg	4.5% DV	49.61% D
Selenium, Se	8.5 ug	15% DV	171% D
Sodium, Na	289 mg	13% DV	139% D
Zinc, Zn	1.14 mg	10% DV	115% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.45 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.49 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.1 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	2.12 g	-	-
Stearic acid	0.88 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.18 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.93 g	5.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	21 mg	7% DV	-
Theobromine	0 mg	-	-
Water	66.22 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -