Turnip greens, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
20 kcal - -
Protein
1.14 g 2.3% DV 228% D
Fat
0.23 g 0.3% DV -
Carbohydrate
4.36 g 1.6% DV -
Sugars
0.53 g - -
Fiber
3.5 g 13% DV 1250% D
Water
93.2 g - -
Ash
1.07 g - -
Sodium, Na
265 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
118 ug - -
Vitamin A
7625 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 375% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 554% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 257% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.5% DV 548% D
Vitamin B6
0.18 mg 11% DV 1059% D
Vitamin C
27.4 mg 30% DV 3044% D
Vitamin D
0 iu - -
Vitamin K
368 ug 306% DV 30633% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4575 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
118 ug - -
Folate, total
118 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
381 ug 42% DV 4233% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.88 mg 13% DV 1253% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
137 mg 11% DV 1054% D
Copper, Cu
0.25 mg 28% DV 2811% D
Iron, Fe
0.8 mg 4.4% DV 444% D
Magnesium, Mg
22 mg 5.2% DV 524% D
Manganese, Mn
0.34 mg 15% DV 1465% D
Phosphorus, P
29 mg 2.3% DV 232% D
Potassium, K
203 mg 4.3% DV 432% D
Selenium, Se
0.9 ug 1.6% DV 164% D
Sodium, Na
265 mg 12% DV 1152% D
Zinc, Zn
0.14 mg 1.3% DV 127% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.07 g - -
Aspartic acid
0.12 g - -
Cystine
0.01 g - -
Glutamic acid
0.16 g - -
Glycine
0.07 g - -
Histidine
0.03 g - -
Isoleucine
0.06 g - -
Leucine
0.11 g - -
Lysine
0.07 g - -
Methionine
0.03 g - -
Phenylalanine
0.07 g - -
Proline
0.05 g - -
Serine
0.05 g - -
Threonine
0.06 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
4.36 g 1.6% DV -
Element Amount Daily value Density
Ash
1.07 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.2 g - -

Sources