Veal fricassee, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(710 g) Veal, leg (top round), separable lean and fat, raw
1 cup (9 g) Salt, table, iodized
(42 g) Peppers, sweet, green, raw
(70 g) Onions, raw
1 cup (56 g) Oil, corn
(83 g) Tomatoes, red, ripe, raw, year round average
1 cup (128.5 g) Tomato products, canned, sauce
(315 g) Potatoes, flesh and skin, raw
1 cup (59.25 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
(56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(24 g) Olives, stuffed
1 clove (6 g) Garlic, raw
(15 g) Capers, canned

Calories by source

General

Element	Amount	Daily value	Density
Energy	170 kcal	-	-
Protein	16.37 g	33% DV	385% D
Fat	8.09 g	10% DV	-
Carbohydrate, by difference	7.23 g	2.6% DV	-
Sugars	1.26 g	-	-
Fiber	1.2 g	4.3% DV	50.42% D
Water	65.38 g	-	-
Sodium, Na	621 mg	27% DV	-
Cholesterol	55 mg	18% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	64.8 mg	12% DV	139% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	6% DV	70.59% D
Vitamin B12	0.48 ug	20% DV	235% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	153% D
Vitamin B3 (Niacin)	4.74 mg	30% DV	348% D
Vitamin B6	0.27 mg	16% DV	190% D
Vitamin C	9.6 mg	11% DV	125% D
Vitamin K	5.3 ug	4.4% DV	51.96% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	8 ug	-	-
Carotene, beta	76 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	9.15% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.72 mg	11% DV	135% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	15.38% D
Copper, Cu	0.13 mg	14% DV	163% D
Iron, Fe	1 mg	5.6% DV	65.36% D
Magnesium, Mg	24 mg	5.7% DV	67.23% D
Phosphorus, P	137 mg	11% DV	129% D
Potassium, K	372 mg	7.9% DV	93.12% D
Selenium, Se	7.6 ug	14% DV	163% D
Sodium, Na	621 mg	27% DV	318% D
Zinc, Zn	1.83 mg	17% DV	196% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.92 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.45 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.15 g	-	-
Stearic acid	0.4 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.23 g	2.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	65.38 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -