Veal, leg (top round), separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
20.98 g 42% DV 717% D
Fat
3.08 g 3.9% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
74.8 g - -
Ash
1.12 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
89.5 mg 16% DV 278% D
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 114% D
Vitamin B12
1.04 ug 43% DV 741% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 355% D
Vitamin B3 (Niacin)
9.42 mg 59% DV 1006% D
Vitamin B5 (Pantothenic acid)
1.07 mg 21% DV 366% D
Vitamin B6
0.46 mg 27% DV 463% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.9 ug 3.3% DV 55.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 34.19% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.57% D
Copper, Cu
0.11 mg 12% DV 205% D
Iron, Fe
0.79 mg 4.4% DV 75.02% D
Magnesium, Mg
26 mg 6.2% DV 106% D
Manganese, Mn
0.03 mg 1.3% DV 21.55% D
Phosphorus, P
220 mg 18% DV 301% D
Potassium, K
367 mg 7.8% DV 133% D
Selenium, Se
9 ug 16% DV 280% D
Sodium, Na
63 mg 2.7% DV 46.82% D
Zinc, Zn
2.3 mg 21% DV 357% D
Element Amount Daily value Density
Alanine
1.25 g - -
Arginine
1.23 g - -
Aspartic acid
1.81 g - -
Cystine
0.24 g - -
Glutamic acid
3.32 g - -
Glycine
1.08 g - -
Histidine
0.76 g - -
Isoleucine
1.03 g - -
Leucine
1.67 g - -
Lysine
1.73 g - -
Methionine
0.49 g - -
Phenylalanine
0.85 g - -
Proline
0.88 g - -
Serine
0.79 g - -
Threonine
0.92 g - -
Tryptophan
0.21 g - -
Tyrosine
0.67 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Betaine
13.2 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
74.8 g - -

Sources